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    But don't actually put the creatine in the...

    But don't actually put the creatine in the coffee. That would ruin the coffee.

    Take it first with a gulp of water
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    Greg Nuckols answered this on a recent podcast....

    Greg Nuckols answered this on a recent podcast. He thinks there would be a neutral to slight positive effect.
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    Which one do you like the most? That's probably...

    Which one do you like the most? That's probably all that matters.
  • That's physically impossible Just eat healthy...

    That's physically impossible

    Just eat healthy whole foods 3x a day at regular times and stop worrying over all this stuff.

    Nobody got a good physique by starving themselves. Plenty of people...
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    No you can't ask about that, it's against forum...

    No you can't ask about that, it's against forum rules.

    If something is illegal in most US territories or is on banned lists like WADA then it can't be discussed. Basically if its not sold by the...
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    Average

    Average
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    The idea that you can't train a muscle everyday...

    The idea that you can't train a muscle everyday is a myth. You can - but the question becomes do you need to?

    Usually no. Most people can't exercise whenever they want - they have to travel to a...
  • Split doesn't matter. Do whatever split you...

    Split doesn't matter. Do whatever split you prefer although I recommend working everything at least twice a week.

    Just work to a consistent RPE (say 1-2 reps before failure on main compounds,...
  • It will pay to do a balanced routine - so you...

    It will pay to do a balanced routine - so you don't end up with joint problems that can typically be caused by too much pressing, not enough pulling and not enough lower body work for example.
    ...
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    It's fat that's undesirable, not water or...

    It's fat that's undesirable, not water or glycogen. High glycogen levels are associated with the metabolic signalling required for muscle gain.

    Muscle gain continues for up to 48 hours after...
  • Poll: I don't buy that. Teres are small muscles...

    I don't buy that. Teres are small muscles compared to the lats - and yet I can move more total weight - and through a bigger ROM with pullups compared to (say) bent rows.

    My physiology tells me...
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    I forgot to say, this is rather specious...

    I forgot to say, this is rather specious reasoning... small people can perform well with pistol squats because it's easier due to lower bodyweight... but the idea that this somehow doesn't stimulate...
  • Poll: Pullup - it just feels like a proper full ROM....

    Pullup - it just feels like a proper full ROM. Also switching between neutral and pronated grip emphasises different part of the lat.
  • People often say dumb things when you are trying...

    People often say dumb things when you are trying to improve yourself. It's usually the people who want to change but don't have the motivation... IME
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    Not bad. Lockdown has meant I've also...

    Not bad.

    Lockdown has meant I've also discovered many and various uses for the bands that had been gathering dust in the corner!
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    Split squats (rear foot elevated on a bench) are...

    Split squats (rear foot elevated on a bench) are harder than lunges.

    The key thing with light weights is not to stop at some arbitrary rep number - but keep going until the set actually starts to...
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    Why would you do that? Carb cycling doesn't...

    Why would you do that? Carb cycling doesn't achieve anything special apart from over complicating your meal planning.
  • Some people just aren't made to run. I could...

    Some people just aren't made to run. I could never run more than about 3 miles without my feet going numb. I never found out why, I tried different shoes and even switched styles to forefoot running...
  • You sounds like a troll OP.

    You sounds like a troll OP.
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    Do you have cables? Widely spaced cables or a...

    Do you have cables? Widely spaced cables or a well designed pec deck machine are better than DB flys IMO.
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