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    3 very good looking and strong workouts Greg. 5 x...

    3 very good looking and strong workouts Greg. 5 x 265 on BP is damn strong!

    Is the rolling db extension a tricep exercise?

    Good to hear your finding your groove around the gym with your cast. ...
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    S&M40 Friday Light Press/Heavy Bench C3W3...

    S&M40 Friday
    Light Press/Heavy Bench
    C3W3
    Weight 237
    TM 235

    Light OHP
    10 x bar warm up
    5 x 75 warm up
    5 x 95
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    Thank you Greg. I wrestle with changing it up. I...

    Thank you Greg. I wrestle with changing it up. I don’t know with this program, some days I feel like I need more and other days it feels just about right. With the equipment and time I have this...
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    Thank you for the detailed description and pics....

    Thank you for the detailed description and pics. I answered you in my thread as well. Brilliant idea for variety.
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    S&M40 Wednesday Heavy Squat/Back and Biceps...

    S&M40 Wednesday
    Heavy Squat/Back and Biceps
    C3W3
    Weight 237
    TM 255

    McGill Big Three
    Hip circle and VMO work

    Heavy weights Squat
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    Thank you for the reply and photo. Makes a lot...

    Thank you for the reply and photo. Makes a lot more sense now. :D

    Great idea to rig up a pair of farmers handles for different weights.
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    Thank you Trent. I was using a standard Under...

    Thank you Trent. I was using a standard Under Armour cross training shoe. Not a bad shoe but it was a size to small, according to the guy at the shop you run in a shoe one size larger so your feet...
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    S&M40 Tuesday Heavy Press/light Bench C3W3...

    S&M40 Tuesday
    Heavy Press/light Bench
    C3W3
    Weight 238
    TM 140

    Heavy Press
    Bar x 10 warm up
    5 x 75
    5 x 95
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    Thank you. Welcome. Not much for gains in here...

    Thank you. Welcome. Not much for gains in here but I keep showing up. LoL.
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    Nice workout Ron. I am sure it will be nice to...

    Nice workout Ron. I am sure it will be nice to get your home gym in place. Hopefully there will be plenty of equipment available by then.
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    Nice work CPW. Tell me more about those farmers...

    Nice work CPW. Tell me more about those farmers carries. How did you suspend 60KG from straps? Is that a 30KG plate per side? Sounds hard regardless.
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    Welcome back Trent. You had me jealous with all...

    Welcome back Trent. You had me jealous with all those beautiful beach pictures. It is funny, like you, every time I come back from the beach I feel like I need to live closer to the ocean. It does...
  • 3-4 grand is a good figure. Check out Titan...

    3-4 grand is a good figure. Check out Titan fitness. Their stuff is pretty solid and the price paid includes shipping.
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    Sunday AM work 3 mile jog/walk. Not sure on...

    Sunday AM work
    3 mile jog/walk.
    Not sure on time my Garmin died on me at the 2 mile mark.

    Sunday Afternoon work
    Battle Rope x 100/SS 25 KB swings x 50 pounds x 5 sets
    20 minutes 365 Cals
    ...
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    Thank you. Traps were sore the following day. ...

    Thank you. Traps were sore the following day. :D



    Thank you.

    The program seems to be lacking some in volume but it is aimed at the over 40s group, which I fit in, so that is...
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    S&M40 Saturday Light Squat/Heavy Deads C3W2...

    S&M40 Saturday
    Light Squat/Heavy Deads
    C3W2
    Weight 238
    TM 370

    Warm up
    McGill Big 3
    Hip and VMO work
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    Well at least you shouldn't need to worry about...

    Well at least you shouldn't need to worry about diet being a factor on your recovery.

    Good job on finishing up that 5 x 8 cycle, maybe you should pitch that idea of a t shirt and see if he...
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    Nice workout Ron. Good job on those Pendlays and...

    Nice workout Ron. Good job on those Pendlays and nice single on BP. I miss doing Pendlay. I might throw those back in my routine soon. :)
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    Nice workout Greg. Solid volume there on the BP...

    Nice workout Greg. Solid volume there on the BP with the slingshot added in.

    That is interesting on the declines and inclines that it doesn't require much to change the angles but it makes...
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    Hell yeah, welcome back. Your legs might be a...

    Hell yeah, welcome back. Your legs might be a little toasty after that one. Good luck with the toilet.

    Go crush those goals man!
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