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i dont want to be a member of your eating disorder support forum anyway

he has been lifting weights for 20 years

if you eat 1800 calories a day and you dont lose weight then you need 1800 calories a day. track your calories for one week and track your weight and you will know in one week a 100% accurate...

sawdust
kitty litter
ground egg shells
self loathing

everything you are questioning and worrying about is IRRELEVANT.

if your body wants to be 15% fat then you will always struggle to be below that weight. the best thing you can do is accept yourself for who you are. the other option is to be miserable for the rest...

no person on a western diet needs a multivitamin. there has never been a study showing positive benefits from multivitamin except in individuals who are starving. billions of dollars a year are...

and again the dumb meatheads on the forum come out with their skewed idea on body fat %. a guy with low muscle mass is not going to look the same as a guy with high muscle mass when they have the...

if you are going to try a completely new diet then dont limit yourself to the rules of your old diet. now you have an opportunity to try out different macro ratios so that you can finally see how...

you have to get below 10% bodyfat for them to go away

then your maintenance is 2000 calories not 3000. congrats on now having an accurate maintenance level to work off of.

the thermogenic effects account for 1-2 lbs of fat loss a month just from the pills.

this is the losing fat section of the forums not the gaining muscle and fat forums.

the appetite suppression of ECA is one of the main benefits and if it works for you then you dont have to think...

maybe if you had stayed on it you wouldnt be fat today

it suppressed my appetite you meathead. again this guy with 24% bodyfat is trying to give people advice on how to lose weight. if you have so many great ideas on how to lose fat why dont you try...

you go to a pharmacy and you show them your drivers license and they record that you bought it and put your name in a national database. then if you go to another store and buy more bronkaid they...

seriously though ECA works better in fat people than it does in lean people so now would be the time to take it. a lot of people seem to think it is best to use ECA to break a plateau but they are...

its not a single study it is multiple studies. we are the same height but you are 60 lbs heavier than I am. if you took ECA you would be able to get to a healthy weight. stop being so skeptical of...

I once took ECA for two months without exercising or dieting and I lost 20lbs. i didnt even think about losing weight or eating healthier just toke the pills.

ive taken it for the past month now...

fried chicken