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  • Thread: Too skinny??

    by EiFit91
    Replies
    16
    Views
    376

    You should gain fat too. It’s healthy (for you)!

    You should gain fat too. It’s healthy (for you)!
  • That and some gear, probably.

    That and some gear, probably.
  • But what if the floor is not entirely straight?

    But what if the floor is not entirely straight?
  • I think this question is addressed in the Barbell...

    I think this question is addressed in the Barbell Medicine podcast with Herman Pontzer that was posted in one of the million TDEE threads.
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    1,409

    It’s a compound movement. I also get chest...

    It’s a compound movement. I also get chest soreness occasionally from pullups - ironically my chest never gets sore from heavy pressing. Soreness is not necessarily a good indicator of what muscles...
  • Thread: A Good Watch

    by EiFit91
    Replies
    5
    Views
    630

    Speaking of deadlifts, do you consider Hafthor’s...

    Speaking of deadlifts, do you consider Hafthor’s 501 kg lift a valid record? I think he holds the official record but he didn’t do the lift in a competition setting.
  • Join a gym if you want to keep growing with...

    Join a gym if you want to keep growing with weights.

    You can bulk just fine with calisthenics too but you need to know what you are doing.
  • ^ What he said There’s no way you will look...

    ^ What he said

    There’s no way you will look overly «bulky» or «jacked» as a natty no matter how much you try. The only exception is if you have a large skeletal frame and/or unusually good...
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    This. My money is on no though, given the number...

    This. My money is on no though, given the number of people who fail to track properly even when they are counting.

    Just use a scale OP. It works. Why work with a blindfold? Eventually you will be...
  • You are forgetting about water weight. As you...

    You are forgetting about water weight. As you transition from a cut to maintenance you will add some water/glycogen. Same thing when you go from maintenance to bulk.

    So you are overestimating how...
  • To me it signals that you are gaining too much...

    To me it signals that you are gaining too much fat too fast.

    If your strength is going up you’re probably gaining muscle too but I bet you gained more fat than muscle given the above info.
  • I think he refers to the percentage of total fat...

    I think he refers to the percentage of total fat in eggs that is saturated fat. So 3.3g/11g= 0.3 or 30%.

    Peanut butter has about 16% saturated fat (as percentage of total fat) I think
  • Best of luck! Have you read the forum stickies in...

    Best of luck! Have you read the forum stickies in the «Nutrition» and «Losing Fat» sections? A lot of helpful information there!
  • Alan Aragon? What did he do?

    Alan Aragon? What did he do?
  • If you think exercise science is bad take a look...

    If you think exercise science is bad take a look at the social sciences:

    https://people.duke.edu/~dandan/webfiles/PapersPI/Sexual%20Arousal%20and%20Decision%20making.pdf

    In this study they...
  • Joke’s on you, I would obviously not step on that...

    Joke’s on you, I would obviously not step on that boat unless a study said it would affect my TDEE!
  • I just find it amusing that you are so obviously...

    I just find it amusing that you are so obviously trying to bait me after you accused me of doing the same in the other thread.
  • As always, I need to spread some reputation...

    As always, I need to spread some reputation around before giving it to Heisman2 again.

    Do you think insulin resistance is a factor even in trained powerlifters with a high body fat percentage? Is...
  • Starting to understand what that other guy...

    Starting to understand what that other guy (Animal something) said about you holding a grudge...
  • Thanks for clarifying. The point about...

    Thanks for clarifying. The point about measurement seems very concerning...

    That they mostly look at beginners makes it very surprising to me that they found what they found concerning BMI and...
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