I have my protein goal reached for today but is it worth it to take teaspoon of Whey protein just for the sake of having Whey in your body? Or is it better to skip Whey for 1 day? Are there any...
Hmm. 27 gram x 2 = 54 grams. So 1 dl is definitely less than 50 grams.. but not by overwhelming amount. I'll just add a little extra to my original 1 dl, before I can buy scale. Definitely need scale...
How many grams is 1 dl of whey protein? Some say 50g. So that protein powder that contains 80g per 100g... 1 dl would give you 40 grams of protein. Do you think it's correct?
I am just ordering up some protein powder through online once again. I am thinking about myself and I am wondering... if I have problems eating multiple meals a day and I am mostly just eating once a...
... well a boy. I was just doing my daily 5km run and half-way I decided to go through old possibly abandoned factory. Just had that perfect evening lightning for adventure although I was just...
What about this one? Seems like they are just targetting people who wanna lose fat but body fat is all about the calories... seems like maybe good alternative for...
I find the protein powder water / milk horrible. But I like the taste as a powder. Do I get the exact same benefits and absorb rate with mixing it with yoghurt or quark and then eating it like that?...
Also if I don't do like light with 5kg then push and try to shock my muscles with 10kg but rather just do training with 10 kg the soreness the next day is definitely very different. Like less visible...
Okay this all sounds really awesome. Especially the home exercises in the first link. Without gym it's hard to do some of the calithenics lifts exercises - I can barely do two pull ups. Better to...