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    Yesterday's workout Overhead press 65kg (1x5)...

    Yesterday's workout

    Overhead press 65kg (1x5)
    70kg (1x3)

    Bent over row 85kg (1x8)
    90kg (1x5)

    Lat pulldown 73kg (1x8)
    79kg (1x4)
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    Cheers coach. Good to see you're still going at it

    Cheers coach. Good to see you're still going at it
  • Hard to replicate the same pose with how long ago...

    Hard to replicate the same pose with how long ago it was but is it not obvious the difference? I look like skin and bone in the first one and put on near 40lbs of bodyweight. strength has sky...
  • Back after a while away. Current progress

    So about 19 month ago I posted on here a picture of myself after finishing a cut. From that point, I said I was going to bulk for the foreseeable and I thought I would post my progress and also be...
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    I'm back. Bulking, Bulking and more Bulking

    This picture is from about 2 years ago after a cut. Skinny as fk https://imgur.com/a/AOKmlBz weighing 178lbs. In that time frame I have bulked non stop and now I'm sitting at about 214 lbs and this...
  • Haven't been on the forum in a long time but I've...

    Haven't been on the forum in a long time but I've been training hard and your pics show you have been aswell. Looking good
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    yesterdays workout dumbell bench 2x4 @44kg...

    yesterdays workout
    dumbell bench 2x4 @44kg dumbells

    barbell squat 1x5 @67.5kg
    1x5 @70kg

    cable row (neutral grip ) 1x5 @73kg
    cable row (wide grip) 1x6 @73kg

    hanging knee raises 1x17
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    30th january dumbell shoulder press 1x6 @28kg...

    30th january

    dumbell shoulder press 1x6 @28kg dumbells
    2x4 @28kg dumbells

    deadlift 1x5 @70kg
    1x5 @90kg
    1x5 @100kg

    pull ups 6,5,4
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    28th jan dumbell bench 3x4 @44kg dumbells ...

    28th jan

    dumbell bench 3x4 @44kg dumbells

    cable row (wide) 1x6 @73kg
    2x5 @73kg

    barbell squat 2x5 @60kg
    1x5 @65kg
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    havent logged last weeks workouts so will update ...

    havent logged last weeks workouts so will update

    26th
    dumbell shoulder press 1x6 @28kg dumbells
    cable row wide grip 1x6 @73kg
    1x5 @75kg
    neutral lat pulldown 1x8 @66kg
    high cable chest fly...
  • Not really. Just focus on getting stronger....

    Not really. Just focus on getting stronger. You're not really at a strength level to be bothered about this stuff. Also make sure you lift with proper form. My dumbell and barbell bench both touch my...
  • Seems about right to me. My dumbell bench is 100...

    Seems about right to me. My dumbell bench is 100 per hand and my barbell is about 220ish
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    Yesterday's workout Dumbell bench press 1x5...

    Yesterday's workout
    Dumbell bench press 1x5 @44kg dumbells
    1x4 @44kg dumbells
    Converging chest press 1x6 @79kg

    Diverging seated row 1x6 @93kg
    Underhand lat pulldown 1x8 @66kg
    Pull ups 1x5...
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    16,484

    Todays workout Dumbell shoulder press 1x6 28kg...

    Todays workout
    Dumbell shoulder press 1x6 28kg dumbells

    Cable row (wider grip) 1x7 @66kg
    1x6 @73kg

    Diverging chest press 1x7 @79kg (PR)

    Neutral grip lat pulldown 1x7 @66kg
    1x4 @73kg
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    You can't change gender. Sorry mate. Impossible...

    You can't change gender. Sorry mate. Impossible biologically to do so
  • Replies
    167
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    16,484

    Todays workout Dumbell bench 1x6 @44kg dumbells...

    Todays workout
    Dumbell bench 1x6 @44kg dumbells
    High cable chest fly 1x7 @17kg per side

    Underhand lat pulldown 1x7 @66kg
    Cable row 1x6 @79kg (PR)

    Dumbell curl 1x7 @20kg dumbells
    Tricep...
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    Decided im now going to start cutting. Getting a...

    Decided im now going to start cutting. Getting a bit sick of piling food into myself so it's time to cut to see if ive built some muscle. Current weight is roughly 205lbs. I expect to drop a few lbs...
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    16,484

    Yesterday's workout Dumbell bench 1x6 @44kg...

    Yesterday's workout
    Dumbell bench 1x6 @44kg dumbells
    1x4 @46kg dumbells

    Cable row 1x8 @73kg (PR)
    1x5 @79kg (PR)

    High cable chest fly 1x9 @17kg per side (PR)
    Lat pulldown 1x7 @66kg
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    167
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    16,484

    Todays workout Dumbell shoulder press 1x3 @32kg...

    Todays workout
    Dumbell shoulder press 1x3 @32kg dumbells (PR)
    1x7 @ 28kg dumbells (PR)

    Reverse pec dec 1x9 @86kg (PR)
    Pec dec 1x4 @127kg (PR)

    Neutral grip lat pulldown 1x7 @66kg

    Cable...
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    167
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    16,484

    Todays workout Dumbell bench press 1x4 @48kg...

    Todays workout
    Dumbell bench press 1x4 @48kg dumbells (PR)
    1x3 @48kg dumbells

    Cable row 1x8 @66kg
    1x6 @73kg

    Diverging lat pulldown 1x6 @66kg
    Seated diverging row 1x6 @93kg (PR)
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