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not a good study when they cant be sure who used gear or not.

Done that. Nowhere near close to 225 for 5.

Internet standards vs reality is making me realy confused.

So the extra recovery provided by the extra calories wouldnt make up for it?

If recovery is mostly affected by sleep and calories and we know that when beginners finish their noob gains and linear progression is bcuz the volumes of the novice programs are exceding the...

hahahahhahaahahah

Thanks guys :)

Dunno if this is the right place to ask but what u think my body fat currently is?

And before showing u the pics i apologize for the bad lighting or picture quality, for now this smartphone pics...

Guys is it possible to substitute the barbell row on workout by any vertical pulling (chins, pullups or lat pulldowns)? I realy love to do vertical pulling.

hes pretty pissed off about it either but no more options available close by and he would need to travel 20km for the gym.

ím tempted in telling him to try the smolov jr method for bench. But isnt that for advanced only?

hes already ****ing with microplates man sometimes he adds only 0,5kg each side each is like 2,2lbs total. And considering that he got 13lbs in 4 months i would say its pretty brutal.

its a friend of mine he pretty much is on a ****y gym so he cant squat, he could use the smith machine but he doesnt. He started lifting 4 months ago he putted like 13lbs and hes around 6'0 170lbs...

Struggling with 135lbs bench press aka 60kg...


The guy is following icf 5x5.

So usualy people say that a beginner is someone who can progress from workout to workout...But if someone has a bench under 225/200 everyone assumes that the guy is a beginner....

What happens if...

I dont realy know how can u look like this with this numbers...bad genetics?

i mean bad genetics for size cuz in terms of bw to strenght is actualy insane genetics.

could people substitue the rows from workout B with chins/pullups?

whale

You naive ****s, why do you feel sad for Ronaldo? Deep down hes smiling at all this....His bank acc is filled brah.

mad at what? Your autistic mate.