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  • Thread: Progress pics

    by Zewski92
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    2,708

    any carb-ups?

    any carb-ups?
  • Congrats on liking SC and starting a new chapter...

    Congrats on liking SC and starting a new chapter in your life!

    I'm also looking for a career in Ex. Sci. so I'll be sure to take a look over there when I'm going for grad school!

    Oh and your...
  • Holy Calves!!! http://i.imgur.com/MP0kd.png ...

    Holy Calves!!!
    http://i.imgur.com/MP0kd.png

    Also, is this upper/lower split something you've used before or something you're coach made-up for you?

    BTW what PL'ing meet are you planning on...
  • Awesome! It's been a long time since I've...

    Awesome!

    It's been a long time since I've been on these forums, but I'll definitely be following along throughout the whole process!

    Good luck brother, you're gonna rock this ****!
  • 10/13/11 WORKOUT Standing Barbell Shoulder...

    10/13/11

    WORKOUT

    Standing Barbell Shoulder Press:
    125 lb x 5
    115 lb x 7 x2

    Chin-Up:
    45x5
  • 10/12/11 WORKOUT Barbell Squat: 205 lb x 7 ...

    10/12/11

    WORKOUT
    Barbell Squat:
    205 lb x 7
    190 lb x 8 x 2

    One-legged Leg Press:
    180 lb x 8 x 3
  • Replies
    2,170
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    146,209

    Again your deads look solid. However I'm far from...

    Again your deads look solid. However I'm far from an expert by any means

    It would probably be a good idea to video your heaviest set though. This is where your form will breakdown, plus show where...
  • Haha thanks man, much appreciated!

    Haha thanks man, much appreciated!
  • 10/10/11 WORKOUT Bench 185x7 175x7x2...

    10/10/11

    WORKOUT

    Bench
    185x7
    175x7x2
    *Long time PR BROKEN!!!!!!

    Pull-ups
  • Thanks for the support bruh

    Thanks for the support bruh
  • 10/9/11 WORKOUT Deadlift 315x7,5...

    10/9/11

    WORKOUT

    Deadlift
    315x7,5 (w/straps, but still busted right through my old PR of 310x5)
    285x6

    Leg Extension
    205x8
  • 10/7-8/11 Basically both of these days were...

    10/7-8/11

    Basically both of these days were the same

    Were spent studying all day for my bio exam (it was brutal), and ate around 2300-2400 cals
  • Replies
    2,170
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    146,209

    I may be young but I'd like to think I'm slightly...

    I may be young but I'd like to think I'm slightly beyond using starting strength. I've been lifting since freshman year of highschool so I don't think I'd benefit much from maxing on squat 3x/week. ...
  • Hey sorry for the lack of updates (to those of...

    Hey sorry for the lack of updates (to those of you who actually follow this log), I had my exam in biology this weekend so all my time was dedicated to that.

    Luckily I got to go to the gym today...
  • Replies
    2,170
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    146,209

    Sounds good guys. I'll stick to the basics.

    Sounds good guys. I'll stick to the basics.
  • Replies
    2,170
    Views
    146,209

    Hey Bob, great work with sheiko! I got two...

    Hey Bob, great work with sheiko! I got two questions

    1) I'm planning on running sheiko 29 in about a week or so (after a deload), do you think there is a minimum level of strength I should have...
  • who knows, maybe people are actually reading...

    who knows, maybe people are actually reading leangains.com instead of asking the same question 1000x



    Not if you're looking to drop weight quickly, this guy did it....
  • Back in action!

    10/6/11

    WORKOUT
    Upper (press)

    Standing Mil Press
    120x7 (PR!) :D
    115x8
    110x9
  • Letting go....sort of Ok so I tried my best to...

    Letting go....sort of

    Ok so I tried my best to just eat normally yesterday, while still if'ing cause that's my lifestyle now, but I still could'nt just ****ing let go!

    I was worried about...
  • thanks man. I appreciate you reachin out. Just...

    thanks man. I appreciate you reachin out. Just gotta take it one day at a time I guess.
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