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I asked the same question when I started to lean bulk, and I got the response to just go ahead and start bulking. I wasn't completely comfortable doing that since I was way below maintainence...

I am clean bulking right now as well, and one complex carb I eat is Ezekiel bread. It's super good, you should try it for your sandwiches! Only 80 calories per slice, 15g carbs, and 4g protein. It's...

I apologize to anyone that has become offended by *my* post. It's taught *me* not to post anymore without capitalizing every little thing that states it was your *own* experience, even when implied...

1. I disagree with eating carbs at night because I, personally, wake up with more water weight and bloated. I had a bad habit of eating sugary carbs before bed for years, and as soon as I cut carbs...

I know my weight and height are different than yours, but maybe my meal plan layout can help your confusion.
My stats are: 5'3 & currently 111 lbs (I was 105 at the end of my cut, took a week off...

I personally think it's important to eat as soon as you get up since your body had been in a catabolic state while sleeping. Having something to eat will get your metabolism awake, and depending on...

How do any of you guys stay lean and muscular without gaining tons of weight from eating all these sugars late at night?? I thought sugars/carbs were bad to have right before your body goes into a...

Thanks for the advice and support...
I know not to get too freaked out w/ the bloating from my cheat meals... I've learned a lot about water weight. I'm not too concerned about water weight, since...

I'm being super cautious with my caloric intake the first week or two of my bulk since I'll be coming right out of a cut which I was only eating a little over 1,000 calories a day... I plan on upping...

Hi ladies...
Currently on a cut (5'2 & 105lb), looking to clean bulk in about two weeks.
I have my starting diet pretty much figured out, however, I am starting to research more recipes and would...

It should be the new formula... I don't know why BB would carry/sell the older one. I'm sure you're safe purchasing it online, but I'd be careful if you were looking for it in stores. Just browse the...

Thanks for all the suggestions!

I'm definitely going to look into BioF., Dark Matter, & Real Mass.

I've already got my diet lined up and ready to go even though I'll probably have to up my...

I'm currently taking Animal Cuts, the new formula for the end push of my cutting stage. I couldn't take the first formula since it had St John's Wart in it & it reacts (basically cancels it out) with...

KaraCooks...thanks for enlightening me! haha Clearly I didn't know about the 30 post rule.. glad he's gone now though.

Looks like I've got a long road of eating, eating, and more eating ahead of...

I work as a waitress at a golf resort which serves burgers, steak sandwiches, and fries / chips as a side.... needless to say, there is no way that I will be eating the deepfried food my work...

When my boyfriend bulks, he switches to lots more chicken and turkey, some beef (super lean); add lots of good fats (EVOO, PB, Almond Butter); but cut back on the carbs. Once you calculate all your...

I didn't post any link...I just asked a question...

???

So there are plenty of supplements-- test boosters and whatnot-- for guys to gain muscle... but is there anything female specific, or even unisex, to help women naturally gain muscle too??
In about...

I've been using the lemon lime flavor of Jack3d and hate to workout without it now!
It really pumps you up in the gym, helping you with the extra push. You'll feel like you can lift a lot more than...