I think that's part of the problem. I haven't gone to the gym yet, but just used a broomstick to squat down. I lose balance when I go to the bottom and fall backwards. Is it because the broomstick...
I just got a 5lb ON Whey tub in the mail from GNC; Opened it to notice the white paper was dented and not attached to the tub. I don't remember if it usually is or not. D'ya think it was opened...
I'm wanting to run in the morning first thing after getting up. I want to preserve muscle while burning fat. Should I take a protein shake (35 grams protein) or a scoop of Purple Wraath (BCAA, no...
I am just learning the snatch (and full clean as well). Is my back supposed to feel sore/stiff the morning after these olympic workouts? I don't think so, and so I'm posting a form check for any...
What is a good site? (that lists the shipping price, if there is any). I want something that can hold up to 200lb cleans and 400lb deadlifts, and not break when i drop the weights (therefore,...
I may be racking the bar incorrectly, but when doing clean and jerk and jerk splits (or any other lift involving a racking of the bar), my wrists can take just so much, and I have to wiggle my hands...