My routines just begin around 6-7 pm and last approximately for 45 mins. I do 4 sets of close-grip bench press and another 4 sets of barbell curls(with 20 repsof warm-up set included in both). I...
Huh? so what's wrong with my routine? what should i fix with it? I'm just focusing on bulking my arms and chest and I'm just about to do it again today but i've read this. What should i do? please...
about posting threads, why there isn't that message envelope icon appearing before the title? is there anything wrong with my registration? also, can somebody explain to me the meanings of those...