Search:

im doing a FUUL BODY EXCERCISE YOU KNOW!

but i observed that most of my coollleagues (who are around 17-20) are still skinny!

can anyone here pls cite a benefit of punching a punching bag? aside from its aerobic effects.

Ei, any experts here can tell me what age does men really get started to bulk up naturally especially with regards to arm development?

Coz im 19 and i did a lot of workouts but i don't really get...

seriously???

EI, what underwear do you use during workout?

where is the long head basically located?
and also the lateral head?

what workouts specifically trains the long heads?
and the ones that hits the lateral heads?

tnx for advices!=)

where does the long head takes place?
and also the lateral head?

what workouts specifically trains the long heads?
and the ones that hits the lateral heads?

tnx for advices!=)

coz i do 12 reps hamer; 10 reps barbell; 8 reps concentration for my biceps training routine, is it ok? do i gain mass with this?

should i do 12 10 8 reps for every workout?

which is effective for a beach-ready-core?

in training the biceps

-hammer curls
-concentration curls
-barbell curls

tnx buddy, but which do ya think is more beneficial

can somebody here explain to me its definitions and defferences?

I need anybody to suggest me an effective wokout routine or refer me to any workout articles here with emphasis on bulking up chest and arms.

MORE IMPORTANTLY, i have to clear to everybody that...

so i'll ask you, how many workouts (and sets for each) are ideal to do per day?

My routines just begin around 6-7 pm and last approximately for 45 mins. I do 4 sets of close-grip bench press and another 4 sets of barbell curls(with 20 repsof warm-up set included in both). I...

Huh? so what's wrong with my routine? what should i fix with it? I'm just focusing on bulking my arms and chest and I'm just about to do it again today but i've read this. What should i do? please...

about posting threads, why there isn't that message envelope icon appearing before the title? is there anything wrong with my registration? also, can somebody explain to me the meanings of those...

dude, i got the same thing with ya
age:18 wieght:130lbs