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Type: Posts; User: SteelyD

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    Thx-- Doc sees no problem with the (protein)...

    Thx-- Doc sees no problem with the (protein) content, however, the color of the liquid is what is important, hence the question.

    For example-- White grape juice OK, purple grape juice, NOT OK.
    ...
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    TwinLab - Liquid Amino Fuel Question

    Has anyone used this product? This may seem like a weird question, but I need to know what color the liquid is? Is it clear?

    I have a medical procedure next week which, unfortunately, I have to...
  • jh- Thanks. The CSCS has a different focus...

    jh-

    Thanks. The CSCS has a different focus than a Personal Trainer certificate-- apples/oranges. The CSCS carries much more weight, but I'm not looking for that just yet.

    Thanks, though!
  • W.I.T.S Personal Training Certification Questions

    W.I.T.S. = World Instructor Training School

    Link: http://witseducation.com/certifications/ptcert.htm

    Looking for some insight (ie from folks who have done this cert or have worked with folks...
  • Thread: Dumbell Cleans

    by SteelyD
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    Stumbled on this for "nobody" that UtahRx is...

    Stumbled on this for "nobody" that UtahRx is referring to:

    http://www.youtube.com/watch?v=yCic_wK5mR4

    I was close in form, but had the db's around front a little bit, so had some rotation...
  • Thread: Dumbell Cleans

    by SteelyD
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    6
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    711

    Dumbell Cleans

    Hi -

    Looking for video or series of pictures illustrating Dumbell Cleans (cleans, hang cleans, etc.).

    Was attempting them with 2 dumbbells and didn't really feel right, so I'm sure there's some...
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    Check out this guy's "Physique Clinic". He's...

    Check out this guy's "Physique Clinic". He's doing the "Velocity Diet" for approximately 1 month.

    http://www.t-nation.com/tmagnum/readTopic.do?id=1852688

    Age: 36
    Weight: 210.0 lbs
    Height:...
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    Sean-- who did you row for? I rowed for Stockton...

    Sean-- who did you row for? I rowed for Stockton College (small school in S.Jersey). Rowed Dad Vales and Frostbites on the Schuykill (early to mid 1990's). One of the best experiences of my life--...
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    I row 3 times per week on a Concept2 on my...

    I row 3 times per week on a Concept2 on my non-lifting days, usually switching between longer, steady rows and interval sprints.

    For a KILLER workout, try doing Tabata intervals on the erg. I'll...
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    BCAA Ingredient Ratios

    Hi -

    Looking for some information on the importance of the ratios of L-Leucine : L-Isoleucine : L-Valine in the various BCAA products-- often 2:1:1, respectively.

    What is the significance of...
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    Post Disc Injury

    Was doing the Bill Starr 5x5 and injured L5-S1 disc (pre-existing disc degeneration I wasn't aware of), so after 8-10weeks off I started doing bodyweight routines for about 6 weeks: pullups, chins,...
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    Yes, apologies- that got lost in the 20+ pages of...

    Yes, apologies- that got lost in the 20+ pages of this very informative thread. ;)



    You speak the truth! Thank you for your insight. Incidentally, based on what I described, you nailed it...
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    Thanks for the response-- good to know that...

    Thanks for the response-- good to know that adjustments will help. Curious-- why the recommenation against traction/flxn-disrxn (not 2nd guessing, just looking for detailed 'why')?

    THANKS!
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    Update: I woke up last Monday and it was all I...

    Update:

    I woke up last Monday and it was all I could do to get out of bed-- lower back/center was seized up, and chiro was on vacation-- so, went to D.O. had some xrays done and found that I have...
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    **** Hyperdrive Venom 3.0 Experiences

    Hi -

    Looking for some experiences of folks that have used this product. Good/Bad? Working/Not Working?

    Are you/Have you seen results from using? Not much out there.

    If you've used a...
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    Weak S.I. Joint + Pelvic Tilt

    Hi -

    I originally posted this in the "Powerlifting" forum before I found this thread, where it seems more pertinent (apologies for the cross-posting):
    ...
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    lhprop - Thanks for that info. Those assists...

    lhprop -

    Thanks for that info. Those assists look like great strengthers.

    I do think that the weakness stems from pelvic tilt, at least I'm interpreting that as being my right side being just...
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    Weak Sacroiliac Joint and Powerlifting

    Hi -

    My S.I. joint flares up a couple times a year whether I'm lifting, or jogging, or opening a refridgerator door. Sometimes after long car trips, etc. I've historically had a weak right S.I.,...
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    Thanks for the reviews. For the benefit of...

    Thanks for the reviews.

    For the benefit of myself and others who might be overwhelmed by the sheer amout of supplements out there, could someone explain exactly what NaNO Vapor and similar...
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