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Awesome thread, you're a champion Tony much respect mate.

I'm in Bendigo, but as i work late nights i cant use your gym here as its not 24:7, so currently training in Woodend. Any plans to make it...

Voted brah :)

Good luck!

hey guys, been cutting for about 12 weeks now, gone from pretty fat to around 15% bodyfat i'd say. Bit behind where i would like to be but going to keep cutting into the new year!
...

In!

Currently weighing exactly 200lb which is 91kg, and am starting my cut tomorrow.
Hoping to get down to 72kg this year, that'll be shredded, hopefully!

Strong 7/10

http://forum.bodybuilding.com/attachment.php?attachmentid=3679273&d=1315042175

Looks f*cking amazing!

No, just no... don't confuse people...

Cutting / getting lean or as you like to say it "toneness" is all about calories in VS calories out... doing "high reps" will not get you cut..

Best way...

This.

Incline and Flat are sufficient, but i like doing Bar Dips also!

around 20, dont cut you have no size

Don't listen to this guy..

Why bother posting up stupid advice?

cheers mate :)



hahahah go pies bro ;)

getting a wax in 2 days :D

bump :)

Thanks so much for the comment mate!

- Agreed with everything you said. Chest has always been a weak point of mine.
My plan is to keep cutting then clean bulk from January 1 and pack on some...

backs looking thick as f*ck!
9/10 bro

in english? lol

Hey guys, been cutting for 23 weeks now.. my bulk got a bit "out of hand" lol..

Any tips / advice? cheers
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yeah brah

cheers