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to me, definitely yes.

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10 star thread keep this going

im 170-189 and i could maybe get 60. is that worth doing?

Thursday March 25th Shoulders/Triceps

Close-Grip Bench Press:
warm up..45 x 10, 95 x 6, 135 x 4

170 x 5
170 x 5 (with some help)
170 x 4 (with tiny bit of help)
165 x 3 (ouch)

Wednesday March 24th Legs

Squats (Smith):
95 x 8
115 x 7
165 x 5
175 x 5 (form..? :/ )

Leg Extension:
warm up..70 x 10

Tuesday March 23rd Chest

Bench Press:
warm up..?
185 x 5
185 x 3 (fkd up) x 2
180 x 4
180 x 5 (with lots of help on rep 5)

Dumbbell Flyes:

Monday March 22nd

friend convinced me to hang out...so off day

Thursday March 18th Shoulders/Triceps

Close-Grip Bench Press:
warm up..65 x 10, 105 x 6, 135 x 4

165 x 5 x 2
165 x 4
165 x 5 (with help)
165 x 5 (with tiny bit of help)

Wednesday March 17th Back/Biceps

Barbell Curls:
warm up..45 x 8, 65 x 5
85 x 5 (form...????)
75 x 5
80 x 5
75 x 5 x 2

Barbell Rows:

Tuesday March 16th Legs

Squats (Smith): (i don't really have anyone knowledgeable to check my form, so i prefer leg press since i'm not confident in my form)

85 x 6
115 x 8
145 x 6
160 x 5...

Monday March 15th

Bench Press:
warm up..45 x 10, 95 x 7, 135 x 4
175 x 5
180 x 5 x 2
180 x 5 (5th with help)
180 x 4 (4th with help)

Dumbbell Flyes:

what OP said..except instead of 1-2 days a week, its them trying to convince me EVERY day and i'll give in like once a month or two months

so someone who benches 224 would have an improperly shaped chest?

not sure if srs.

and OP limp bizkit is a wigger but his music is bad asssss...i have almost all his songs in my itunes

Remind your dad that you're better than those p*ssies on their bad teams. and you're probably alot stronger than all of those "team players" anyways. I will agree with him that team sports do build...

ohh sh*tt..yeah i know who he is,

jmehr? i've heard of that name..you go/went to fp?