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First time i've ever read this thread read it all tonight, absolutely unbelievable, legendary thread!!!!!

Wednesday 17th March

DIET

Meal 1 2 Slices Toast + 100 Gram Low Fat Cheese = 460 Cals
Meal 2 1 + 1/2 Scoops Whey + 500 mls Milk + 1 Apple = 380 Cals
Meal 3 100 Grams Rice + Tin Tuna + 10mls...

Yeah man I know exactly what ya mean and thanks for the support, appreciated. Yep sometimes past experiences can turn you to take something or escape reality but I don't like dwelling on the past or...

Now this is day 22 of being on Disulfiram first time seeing the doctor again and I must admit I feel healhtier, less agitated, less anxious, less aggressive outbursts and generally fitter and...

Tuesday 16th March

DIET:

Meal 1 2 Slices Of Bread + 100 Grams Low Fat Cheese = 460 cals
Meal 2 Leanbody Protein Bar + 1 Apple = 450 cals
Meal 3 100 Grams Brown Rice + 1 Tin Tuna + 2 Tomatoes...

Monday 15th March

Weight - 206.0 pounds(+ 1 pound) Total (+1 pound)
Waist - 37.5 inches(- 0.5 inches) Total - (-0.5 inches)

DIET:

Meal 1 - 2 Slices Brown Bread + 100 Grams Low Fat Cheese...

Sunday 14th March

TRAINING:

My mate is a cop so went down to his gym at police station and went into the gym for some bag work and done some sprawls which were hard.

Gym Work

Deadlifts...

Saturday 13th March

Rest Day

Meal 1 Go Lean protein bar = 380 calories
Meal 2 100 grams half fat cheese = 280 calories
Meal 3 pint skimmed milk + 100 grams roast beef = 320 cals
Meal 4 100...

Friday 12th March

DIET:

Meal 1 100 grams cheese + 2 slices bread = 460 calories
Meal 2 Lean body protein bar = 380 calories
Meal 3 100 grams oats + 1 egg + 20 grams protein powder + 100mls...

Thursday 11th March 2010

TRAINING:

Cardio varying speeds burning 600 cals
9 sets calfs

DIET:

2 Slices Brown Bread + 100 Grams Less Than Half Fat Cheese = 460 cals

TRAINING:

20 mins HIIT 8.1kmh and 16kmh both for one minute ate a time alternating for 20 mins with 3 min cool down at 6.0kmh

12 sets of abs 4 exercises 3 sets

DIET:

2 Slices Brown Bread...

I thought i'd give an update every week or so, thats been 16 days on it now and had no reactions to any lotions, aftershaves, shower gel, shampoo etc.

As for drinking I was out Fri and Sat one...

TRAINING:

Bent Over Rows 105kg 6/6 110kg 5
T-bar Rows 5 plates 7/6/5
Lat Pull Down 85kg 9/7 90kg 5
Shrugs 140kg 7/6/5
Assisted Pull-Up Machine 20kg 10/7/7
hyperextensions 20/15/15
Rack...

Sorry for bumping a month old thread but since no-one answered your question its bigron_coleman@yahoo.com

Monday 8th March

TRAINING:

Dumbell shoulder Press - 15kg 10/7/7
Barbell Push Press - 42.5kg 4/3/3
Side Raises - 12.5kg 10/7/6
Front Raises - 10kg 10/7/6
Cable Machine Rear Delts 10kg -...

Sorry ive taking so long to get back i've been kinda busy, but i haven't had any reactions to aftershaves etc so all is going good. Thanks for all the replies and will rep who I haven't repped :D

Puff Daddy Biggie - Victory
DMX - Bring your whole crew
Jadakiss, Styles - Shot Fired
Sheek, Jadakiss, Styles P, Jae Hood - Mighty D-Block
DMX - Ruff Ryders Anthem
DMX - X Gon Give It To Ya
50...

A little background of myself. Had to operations in 2 years on my shoulder and arm after a dislocation, broken shoulder and snapped humerus. Which leaves me very weak on chest, shoulder and triceps...

Its true constantly being thirsty is a sign of diabetes, i'd get it checked to be on the safe side

thats cos you are getting heavier therefore needing more calories :P