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Starting the jump manual tomorrow. I think leg press wouldn't help me as much so I'm going with squat. Should I do half squats or deep squats? Which are most beneficial for vertical jump increase?...

Starting the jump manual tomorrow. I think leg press wouldn't help me as much so I'm going with squat. Should I do half squats or deep squats? Which are most beneficial for vertical jump increase?...

And another question: What's better for vertical increase? Explosive squats or explosive leg press?

I just got the jump manual and I'm on the first week of it. But from the 10th of July to the 22nd of July I'll be on summer vacation, where I don't have access to a gym and I won't be able to...

Does anyone know where I can find the Can't be guarded basketball scoring system program online for free? Torrent or link?

I'm 17 and I'm planning to start the Jim Stoppanis 12 weeks shortcut to size program soon. I planned to start the second week of April or the second week or May. The problem is I'll be going on...

Abdelmaksoud77 I have to ask you? How long have you been lifting for?

During this plan, I plan to consume around 200 grams of protein, which I'll get from meats, chicken,eggs, seeds and other foods. I won't be using whey or casein, and certainlly not BCAAs and...

I started doing P90x in January and i've seen great gains. I gained about 4 pounds during the first 2 months of doing the program. I was recently thinking of starting Jim Stoppani's Shortcut to Size....