one of my friend, hes a beginner and created this workout and was asking me for any thoughts? i honestly think its really good but the down side it might have is over training. but anyway the workout...
can i still workout with this shoulder injury? should i keep my diet the same (keep the surplus or drop to maintenance).
i did a MRI and i just got my report. ill copy and paste it down word for...
i started at 220lb(skinny fat) and i went down to 165lb(thats the lowest i ever got to) then i did my first bulk and little that i know i did a dirty bulk and went up to 205lb then i did slow cut for...
I just wanna get rid my belly fat but every time i cut i end up looking so skinny and never lose the belly but now im taking another approach. im so obsessed i wanna lose my belly fat no matter how...
trying to get rid of the fat around my mid section. I cut for like a year and lost a lot of fat but i wasnt comfortable looking that skinny so i lean bulking now and planing to do that for a whole...