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Ok let me be straight,

Squat are meant to be parralel. The guys who don't go parrallel are not squats but they are bowflex pussies

5 sets of 3 reps are not overkill.
35 sets are not overkill, there are just lazy people in this world, who are REALLY lazy, and scream overtrain all day. Beign worn out is not bad, it will probably...

Use them as finisher only, maybe u can superset them.

So only in combination, or to finish the muscle of at the end of your workout.

It's not a good stand-alone exercise

Step 1: Go to www.bodybuilding.com
Step 2: Read the article warriors shoulders
Step 3: Execute what is written
Step 4: Regenerate and repeat step 3

don't

Cuz u ask to.

I used to run al lot, 20 miles or something on 1 day in the past. aroung 50 a day. It is neccesary to improve technique as much as possible, for proper running. Or u get problems...

Cheat day what a laught! Muwhahahahahah

Don't cheat. Just don't it will waste more than u want. I didn't cheat for 5 months, and i will never do it aigan. Only pussies do and i realize that now. U...

Overtraining = mentally

U don't want to? U won't

Wanna get big? Give up cigs, then u will grow. How to do that?? Just do it no bull****. U have to make sacrifices, and stop being lazy

Both, if u are not too lazy, and not afraid of some pain. Otherwise do it on the back day

IF u can manage an 90 degrees from the chest on an incline on an 1RMax , then u really gonna feel ur legs the next day

Why do u have those foolish supersets?? Bench and Squat?? Where does that lead too?? Drop those

Ok drop those 6 days of abs, go for 2 of them, that might help something

Thx for helping, just as i thougt

I didn't know where i saw this, but the guy said u needed more balance on Back Squat than on Front Squat. I didn't agree?? Can anyone say whether this is true or not??