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Type: Posts; User: valinor333

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    Which cardio for condition ?

    Hey, i have a question. I train full-body training 4x per week. I want to do some cardio to it, not for losing fat (burning calories) but for better condition and health, because i have sedetary...
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    943

    Best order of train full-body ?

    Hello, i have a question. I train classic full-body training 4x per week. I just wondering, if it matters if i will do all push movements/pull movements/legs movements together in that training, or...
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    1,269

    Close stance squat for quads ?

    Hello, i have a question. I train at home, and for legs, i do mostly shoulder-width stance squats. I want to target quads a little bit more, so my question is, will close stance squat target quads...
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    Omega 3 supplementing as food ?

    Hello, i have a question. I dont want to buy Omega 3 supplements, i rather have fish sometimes. Im student, so i cant afford to have 2-3 salmon per week, but in my country, we have very cheap...
  • Pistol squat -> how to get strenght for them

    Hey, i have a question. I have balance and mobility for pistol squat. I can get into lower position, but i dont have strenght to pull myself back up with just one leg. What do you think will be best...
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    693

    Ok thanks both of you, ill stick to classic 4...

    Ok thanks both of you, ill stick to classic 4 sets then and will be adding weight as progressive overload. But if you can help me with 1 more thing and that is should i train to complete failure =...
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    4
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    693

    High volume calisthenics for mass ?

    Hello, i have a question. Most of the time i working out classic fullbody routine in gym (deadlifts,squats,bench etc.) but i like to varify it from time to time + in past i started on calisthenics...
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    2,507

    Are dips enough for triceps ?

    Hello, i have a question. I train 3x per week fullbody training and for my triceps i do weighted dips. I have other exercises where triceps get some activation (bench-press, shoulder-press etc.) but...
  • Near failure or to the failure on bodyweight ?

    Hey, i have a question. On isolate exercises like biceps curl, rear delts curl, triceps extension etc. i always go to the failure. On compound movements like deadlifts,bench etc. i go just close to...
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    Are pull-ups enough for brachialis ?

    Hey, i have a question. I was training my brachialis/brachioradialis with hammer curls. Now i started doing weight pull-ups with shoulder-width hand position. Do you think that these pull-ups will be...
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    814

    Can i train on antibiotics ?

    Hey, i have a question, i had tick and now im on antibiotics. My question is -> can i do weight training on antibiotics ? Isnt it dangerous ? Thanks
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    straight dips - is it bad ?

    Hello i have a question about dips. I know that people saying for dips you should lean forward. When i lean forward, its actually harder for me (i do less reps) and i feel a lot of shoulder...
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    2,185

    Which is better for forearms mass ?

    Hello, i need advice. I was long,skinny guys, right now i have pretty decent arms (triceps,biceps) but very small forearms and it looks really bad in compare to mi bic+tric. I never did any exercises...
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    How much cardio for better CVS ?

    Hello, i have a question. I train 4x per week fullbody training. I dont do any cardio, and i see it on my bad cardiovascular system, im breathing hard every training. I plan to do cardio (running) to...
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    15
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    1,414

    Stuck at 7 pull-ups

    Hello, i have a question. Some weeks ago, i could do only 2 pull-ups. I train 3x per week fullbody training, and i did like every training or every 2 trainings +1 pull-ups. But for now , im like 2...
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    Drink on rest day, or training day ?

    Hey, i have a question. I barelly drink alcohol, just like once per month or so, but when i go its usually few shots of vodka. My question is -> what do you think is better, drink on training day...
  • Ye i have long pauses between sets and my only...

    Ye i have long pauses between sets and my only type of "moving" is just walking,through the day, i dont want to go hard on cardio, i dont want to do it because of losing fat / calories, just to have...
  • Is medium intensity running benefical ?

    Hey, i have a question. I do weight training and i walk a lot, but i dont do any form of cardio (i dont count some hours of walking ...). I like running and i want to start running (not HIIT...
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    L-sit instead of plank ?

    Hello, i have a question. At the end of my training i should do some core exercise. Most people told me that plank is top (BTW: Im nearly beginner, so i cant do dragon flags etc. etc.) but i dont...
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    Is it normal to get extra thirsty ?

    Hey, i have a question. I was building muscle / bulking and i was forcing myself to drink 3-4 litre o water per day. Im now cutting and i drink like 6 litres of water even without forcing, im thirsty...
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