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Type: Posts; User: AllStrength7

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    Starting Something New...

    Hey guys! Need some good advice please and thank you. I've been wanting to chance from Full Body Workouts to a Split routine. Been doing FBW for 8 years now but I've been told its time for a change...
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    Can't Squat more than 315....

    Hey guys! This is my first time on a forum asking for any kind of advice, so I'll try my best to explain my situation as best as I can...

    I am 22 years old and weigh 170 lbs. I've been working out...
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