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Type: Posts; User: Nurko1

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    You have an external rotation issue in the right...

    You have an external rotation issue in the right shoulder, stop doing squats immediately as you are loading that shoulder under pressure combined with external rotation probably impinging your...
  • Dear Konstant I have an almost exact issue,...

    Dear Konstant

    I have an almost exact issue, and we seem to have shoulder impingement and its caused by your shoulder joints being what is called being "hypermobile".

    I have only started...
  • Sticky: Clicking Shoulder / Teres Minir

    Dear All

    I had this problem for a long time and I studied shoulder / upper back anatomy for almost 2 years, tried basically everything you can find on the internet.
    Not to drag this story too...
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    Clicking Shoulder / Teres Minor / Triceps

    Dear All

    I had this problem for a long time and I studied shoulder / upper back anatomy for almost 2 years, tried basically everything you can find on the internet.
    Not to drag this story too...
  • I am sure this is hard to hear , but...

    I am sure this is hard to hear , but unfortunately, I think you suffer from gynecomastia. This cannot be solved with exercise, only with surgery. I am sure it sounds scary, but the procedure is...
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    In my opinion that is way to low in calories for...

    In my opinion that is way to low in calories for your weight even to mantain muscule ...not sure if you are doing compound movements in your splits , but I suggest you reorganize your training with...
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    Pick up a jumping rope on off days for 20-30...

    Pick up a jumping rope on off days for 20-30 minutes depending on how fast can you jump ( the faster you can do it the shorter and better the workout will be,look up HIT). Cut 500 cal from your daily...
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    Thanks for the reply , its seems that you might...

    Thanks for the reply , its seems that you might be right . That is exactly what the doctor said , that there is no chance this is a hernia.I even did CT of the abdomen , Colonoscopy and ultrasound...
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    Bump, please if someone can help?

    Bump, please if someone can help?
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    HELP ! Weird Bulge

    Hello,

    I have been active all my life, from conditioning training, ab work and football. Occasionally I would venture into lifting weights but nothing serious......

    Recently I have started...
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