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  • Thread: Heisman's log

    by Heisman2
    Replies
    1,056
    Views
    154,588

    I was sore for 2 days after the above but not...

    I was sore for 2 days after the above but not bad.

    Today I did:

    Paused weighted hammer grip chins: BW+70x3x5
    Paused weighted dips: BW+70x3x5

    Slowly ramping volume up. Will do 4 sets next...
  • Have you seen a doctor about the pain? A lot of...

    Have you seen a doctor about the pain? A lot of people with COVID-19 are having lingering cardiac issues so if you get any chest pain at any point stop exercising and let your doctor know.

    There...
  • If this is a legit thread, I'd ask your...

    If this is a legit thread, I'd ask your gastroenterologist for guidance and a referral to a registered dietitian who has a working knowledge of liver failure considerations.
  • Is your goal to simply get healthy? Do you have a...

    Is your goal to simply get healthy? Do you have a lot of weight to lose? I'm assuming this is hemodialysis and not peritoneal dialysis if it's 4 days/week. You should clarify with your nephrologist...
  • Replies
    3
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    495

    Just gonna chime in and say when you made the...

    Just gonna chime in and say when you made the appointment I hope it was with the actual surgeon and not your general practitioner as it is the surgeon who will tell you what you can and cannot do and...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,056
    Views
    154,588

    Did a brief upper body workout a couple days ago....

    Did a brief upper body workout a couple days ago.

    Today I did:

    Bulgarian split squats: 70x2x3
    Dumbells SLDL: 140x5
    Dumbbell step ups: 60sx2x3 (done at 20" height)

    I ordered a wooden plyo...
  • Replies
    118
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    6,631

    Poll: Thanks for posting this. They also have the 70-90...

    Thanks for posting this. They also have the 70-90 expansion for the Pro which I've been waiting for for awhile. They still don't have the stands back in stock but I'll pick one up whenever that is...
  • Replies
    51
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    4,441

    More reading on the upright row for those who are...

    More reading on the upright row for those who are curious: https://journals.lww.com/nsca-scj/Fulltext/2011/10000/The_Upright_Row__Implications_for_Preventing.2.aspx
  • The HPV vaccine is very effective at preventing...

    The HPV vaccine is very effective at preventing certain types of cancer.
  • I've decided on the Ironmaster super bench pro....

    I've decided on the Ironmaster super bench pro. Thanks for the additional feedback above. Seems like a great option for doing multiple exercises (with the attachments), a good height at 17.2" or so,...
  • Interesting, what is your profession and where do...

    Interesting, what is your profession and where do you work? The initial research by Raoult was substantially flawed and this was apparent by quickly reading the initial papers, I have posted about...
  • From the physician side we (by we I mean myself...

    From the physician side we (by we I mean myself and the vast majority of my colleagues) are just sick and tired of people discounting what we say based on incredibly weak or non-existent evidence as...
  • Yes, it is thorough and supportive of masks. No...

    Yes, it is thorough and supportive of masks. No doubt whatsoever they are effective in my mind. I'm a pediatrician for whatever that is worth.
  • I posted this above but if this doesn't convince...

    I posted this above but if this doesn't convince you let me know why and I'll try to elaborate further https://rs-delve.github.io/addenda/2020/07/07/masks-update.html
  • Didn't read the replies, but there is tons of...

    Didn't read the replies, but there is tons of evidence that masks work for public health purposes: https://rs-delve.github.io/addenda/2020/07/07/masks-update.html
  • In the large physician COVID-19 groups I am a...

    In the large physician COVID-19 groups I am a member of on facebook we are almost all unanimously against the use of hydroxychloroquine after having discussed all of the available literature.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,056
    Views
    154,588

    I was a lot more sore from the leg workout than I...

    I was a lot more sore from the leg workout than I should have been so I've decided to cut back on things a bit.

    Today I did:

    Paused weighted hammer grip chins: BW+70x6, BW+70x4
    Paused weighted...
  • Replies
    16
    Views
    479

    Also at this point in time a lot of ICUs have...

    Also at this point in time a lot of ICUs have expanded to some degree, converting other areas in the hospital to ICU beds in the anticipation of a surge. it makes comparing all the numbers more...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,056
    Views
    154,588

    Today I did not 1 but 2 sets of bulgarian split...

    Today I did not 1 but 2 sets of bulgarian split squats (70s x 6, 70s x 3), then did 5 minutes of rowing (level 4, 1030 meters), my legs have felt fatigued the rest of the day. I don't think the...
  • Yep, they should continue to gradually improve...

    Yep, they should continue to gradually improve over time.
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