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June 15 2019

Finally received my tax refund and guess what? yep, i relapsed and gambled. Although i ended up making a good profit. Thing is, i've also been binge drinking and i got into hardcore...

No weight loss=no caloric deficit

First law of thermodynamics..

You're either not measuring correctly by under over estimating your caloric intake or have cheat days that u dont count.
...

1500 calories? How tall are you dude? Im 5 foot 4 and 1500 cals isn't easy even with high satiety foods.

Kinda new here but what is the reason why this board doesn't allow diet advice given to minors?

Her BMI is pretty high. I dont see the issue telling herto go on a diet
It's also the healthier...

Your bf% is too high for your abs to be revealed.

You need to go on a diet so u are eating less calories than your body burns.

Download a calorie tracking app. Find out your caloric maintenance...

I learned so much about myself just by simply writing these blogs. I didn't realize i had so many addictions. Although i knew gambling was my an addiction, i also have an addiction to fast food as...

June 6 2019.

Current weight 178.6 lbs (yes, i didn't lose any weight at all and i'm not going to make excuses).

Early may, i relapsed on my gambling addiction. Although i won money initially,...

nope, not doing this for any competition

I just don't like losing my weight loss gains if i have a bad day of eating. And no, it's literally IMPOSSIBLE to know how many calories you are consuming...

Which means, no eating out(unless it was for a VERY special occasion such as birthday) or no eating junk food that i cannot accurately measure the calorie count to the gram.

I will still eat...

sure, if you can tolerate fasting for 23 hours every day.

I tried it and i always end up hungry after 12+ hours.

eating 2 large meals a day every 12 hours imo is better than eating 1 very...

i don't feel as if i'm "starving" myself because i'm usually not hungry for the next 24-32 hours after a high caloric day.

today was an anomaly, i usually only eat 3k-4k calories on a cheat day....

I rewarded myself with a cheat day after doing a crap ton of cardio and eating at 1200-1800 calories(i'm only 5 foot 4.5) so 1500 is literally a -500 deficit which isn't a lot).

Just ate about...

I will no longer have a cheat day EVER. I will only do ONE cheat meal a week.

I'm going to do a 50 hour fast to offset the cheat day(i've done it before) or i will do a 26 hour fast and a very low...

day 7 completed. 1220 calories consumed ran 5.25 miles

When midnight ticks, my cheat day will begin and i'm looking forward to it because i'm really out of energy(i could barely run a mile due to...

day 6 completed 1600 calories consumed, 6 miles ran.

in just one week, i went from 182 lbs to 174 lbs(i'm 100% sure majority of that is water weight).

Basically, i'm sticking to two principles....

The only thing that motivates me is that scale going down gradually. I do have occasional cravings of good tasting high calorie foods, so far i havn't given in because i don't want to ruin days of...

had cravings of fast food today, but lucky for me i tell myself "i don't want to ruin my gains by eating junk food"

I had a semi-high carb day today at 140g of carbs to help replenish my glycogen...

nope, all natural protein that i eat such as fish, egg whites, etc. I do buy those protein shakes pre made(atkins)

anyway, day 4 is complete

consumed 1330 calories and ran 4.5 miles

Good...

Day 1 980 calories ran 7 miles
day 2 1400 calories ran 5 miles
day 3 1420 calories ran 2.5 miles

went from 182 to 178 in the span of three days.(most of it is water weight)

so far so good....

*sigh* weighed myself today

182 lbs. I can see why. I have a huge gut and it's hard to tie my shoe without compressing my abdomen. It's also much more difficult to do cardio because i'm 5'5...