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The strips show EXTRA the Ketones being excreted thru Urine. You maybe in Ketosis but your using all available Ketones for energy .

Your training your trainer :)

Umm Is that good ? ;) or bad ?

Did ya miss me ??? :)

Well I know its a little over a year and yes I am still flipping it to those who forget to rack their weights. its cool as I am a little more constructive ;)

Wow, I thought I was going to be told to mind my own business on this post, but I see more people feel this way except they are probably paying more attention to their workout. LOL

Today she left...

thanks everyone for your replies , I love the flashing light idea. She along with another trainer are obviously upset, and share their stories of me telling them to clean up. Its a shame that they...

this is great!!! OHhhhh the best diet cheat food is Peanutbutter with a Ladle.

Hey chris, try getting some homemade peanut butter. Just eat the peanut butter by the spoon, its a great way to satisfy your sweet tooth and a spoon full will fill you up. You should know your limits.

Ok I decided that its ok, because I am going to the gym for me and that the more people dislike me, the less people I have to maintain so I workout instead of talk.

I guess this is really no big...

I do care. I am by nature a people person . I get negativity because of my build all the time. Sometimes when it surrounds you , you pick it up and bring it home... I think mike is right, I created...

Update here, I am now the gym bitch and it sucks. Should have kept my mouth shut.

I hate smoking, It drives me crazy because its gross , bad for me ,costs a lot, but every once in a while during the day I feel it and want it for a sec. YUK.

" Come out of the hole with your ass ." Just a reminder to continue to look foward and up.

During last years comp diet down I realized how much I was neglecting my traps. I really stepped up the pace. I am stoked over the develpment and new shape it added to my back.

No offense to anyone so lets get that out of the way.

I have never used a personal trainer. All my training has come from a deep interest in bodybuilding. I started on a very simple program and...

I was a smoker for 17 yrs. I look so young since I quitt. I dont have circles under my eyes, I dont have lines on my mouth and I work out harder than ever. I do eat more but since I know how to diet...

Looking at your avatar girl and you look awsome to me.

Thats a normal weight gain for me too. I have a hard time eating good to around that time. A few rolls of sweet tarts make me VERY happy. :)

Sometimes you just have to fight that voice that tells you to stay home. Unless of course your ill, with the flu or something.

Good luck.

I found that by working thru it you will feel better. Weigh training will help regulate and ease the time of the month, If you stick to a regular program you wont notice the Pre Period Blues as much.