I was thinking somewhere between 11-13%, but I've seen people with less stomach fat on here get estimated at the same amount or even higher. Never had a visible 6 pack. It's my goal right now.
Assuming you're talking about the 2 TBS of oil you put into 2-3 quarts of water, I don't think a marginal error of 10-20 calories will be that significant.
I really enjoy how some days you try lead people astray with that energy balance and macros horse-****, but then other days (like today) you decide to speak the truth
OP I had a similar situation when i was around 14 or 15 I think. I was taking ADHD medication (diagnosed, not for recreational use) and was less than 100 lb.s at about 5'6. I went to a psychologist...
spinach should be reasonably priced, at least it is where I am (Korea), and that is right next to you. Broccoli is too expensive though, I agree. Pan fried chicken is fine. Just use some olive oil,...
I almost got hooked by Charles' diet. I went out and bought a scale to weigh my foods. Fortunately for me, I found this forum before I tried his method :) . Thank God for Emma's sticky and the...
You can always eat certain foods labeled as "unhealthy" as long as you fit it into your macros and make sure you get enough micros from whole foods and also try to get most of your macros from whole...
I talked to one of the Korean personal trainers about the protein I bought and he laughed and said that Koreans only buy American protein, Syntha is their favorite. ...
Haha, it also makes a good doorstop. It's got a good amount of soy in it, at least from the taste of it. Doesn't surprise me since Korea loves their soy, not to mention that most of their dairy...
Yea that is basically what i came up with. As far as buying a product with chemicals and other nonsense, Korea isn't some 3rd world country, it's pretty developed over here. But when it comes to...
