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4/15/24
159.8 lbs.

Smith Machine Good Mornings:
85 x 10
105 x 10, 10, 10, 10, 10

Machine Incline Presses: *paused*
130 x 10
170 x 12, 12, 11

4/14/24
159.8 lbs.

Pendulum Squats: *paused*
Carriage x 10
35 x 10, 10, 9, 9, 9

Smith Machine Floor Presses: *paused*
135 x 10
175 x 9, 9, 8, 8, 8, 8

4/12/24
159.8 lbs.

Smith Machine Good Mornings:
85 x 10
95 x 11, 11, 11, 11, 10, 10

Machine Incline Presses: *paused*
130 x 10
200 x 10, 10, 9, 9, 9

4/10/24
159.8 lbs.

HS Machine Chest Flyes:
70 x 10
8th from top x 14, 14, 14

Cable Lat Pullovers:
50 x 13, 12

4/9/24
160.6 lbs.

Smith Machine Good Mornings:
85 x 10
105 x 10, 10, 10, 10, 9

Machine Incline Presses: *paused*
130 x 10
150 x 15, 15, 15

4/7/24
161 lbs.

High Bar Smith Machine Squats: *paused*
135 x 10
185 x 8, 8, 7, 6
175 x 8

Smith Machine Floor Presses: *paused*
135 x 10

4/5/24
159 lbs.

Smith Machine Good Mornings:
85 x 10
95 x 11, 11, 11, 10, 10, 10

Machine Incline Presses: *paused*
130 x 10
200 x 10, 10, 10, 9, 9

4/3/24
159.2 lbs.

HS Machine Chest Flyes:
70 x 10
8th from top x 14, 14, 13

Cable Lat Pullovers:
50 x 13, 12

4/1/24
159.2 lbs.

Smith Machine Good Mornings:
85 x 10
105 x 10, 10, 10, 10, 10

Seated Low Cable Rows:
110 x 13, 12, 12, 11

3/31/24
159.8 lbs.

Pendulum Squats: *paused*
Carriage x 10
35 x 10, 9, 9, 9, 9

Smith Machine Floor Presses: *paused*
135 x 10
175 x 10, 8, 8, 8, 8, 8

3/28/24
159.8 lbs.

Smith Machine Good Mornings:
85 x 10
95 x 11, 11, 10, 10, 10, 10

Machine Incline Presses: *paused*
130 x 10
200 x 10, 10, 10, 9, 9

3/27/24
159.8 lbs.

HS Machine Chest Flyes:
70 x 10
8th from top x 14, 13, 13

Cable Lat Pullovers:
50 x 12, 12

3/25/24
159.2 lbs.

Smith Machine Good Mornings:
85 x 10
105 x 10, 10, 10, 10, 9

Seated Low Cable Rows:
110 x 12, 12, 10, 10

3/24/24
158.4 lbs.

Pendulum Squats: *paused*
Carriage x 10
35 x 9, 9, 9, 9, 9

Smith Machine Floor Presses: *paused*
135 x 10
175 x 8, 8, 8, 8, 8, 8

3/22/24
160 lbs.

Smith Machine Good Mornings:
85 x 10
95 x 10, 10, 10, 10, 10, 10

Machine Incline Presses: *paused*
130 x 10
200 x 10, 10, 9, 9, 9

3/21/24
160 lbs.

HS Machine Chest Flyes:
70 x 10
8th from top x 13, 13, 13

Cable Lat Pullovers:
50 x 12, 11

3/19/24
160 lbs.

Smith Machine Good Mornings:
85 x 10
105 x 10, 10, 9, 9, 9

Seated Low Cable Rows:
110 x 12, 10, 10, 9

3/18/24
160 lbs.

Pendulum Squats: *paused*
Carriage x 10
35 x 9, 9, 9, 9, 8

Smith Machine Floor Presses: *paused*
135 x 10
175 x 8, 8, 8, 8, 8, 7

3/15/24
160 lbs.

Smith Machine Good Mornings:
85 x 10
95 x 11, 11, 10, 10, 10, 10

Machine Incline Presses: *paused*
130 x 10
200 x 9, 9, 9, 9, 9

3/14/24
160 lbs.

Plate-loaded Chest Fly Machine:
25/side x 10
50/side x 12, 12, 12

Cable Lat Pullovers:
50 x 11, 11