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    I will grant that you are staying true to your...

    I will grant that you are staying true to your username.

    If you want home workouts then purchase a set of resistance bands (I like the Intey set on amazon.com but you can get others) and start...
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    399

    There is no indication currently that the...

    There is no indication currently that the coronavirus is more dangerous than the flu. Unless you have higher risk cardiopulmonary considerations I would not worry too much about this.
  • Thread: Heisman's log

    by Heisman2
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    1,019
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    133,791

    Squats: 285x5x3, 245x2x5 Incline dumbbell bench...

    Squats: 285x5x3, 245x2x5
    Incline dumbbell bench press: 60x12,10,8,7
    Dumbbell rows: 60x12,10,8,7
    Adductors: 100x2x15
    Abductors: 100x2x15
    Leg extensions: 100x2x15
    GHRs: 6, 4
    Seated dumbbell...
  • As indicated above I struggle a lot with this...

    As indicated above I struggle a lot with this with squats. Even when squats feel very heavy and are a grind I can frequently get another one or two with too significant of form breakdown. Makes it...
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    You should be able to ask your physician for a...

    You should be able to ask your physician for a referral to a registered dietitian. That could prove really helpful.

    How much space do you have in the home? Some ideas if limited:
    - march in...
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    If you have not then see a dermatologist as well...

    If you have not then see a dermatologist as well as a surgeon if you have severe active lesions.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,019
    Views
    133,791

    Squats: 285x3,3,3,3,1,2, rested 1:45 between all...

    Squats: 285x3,3,3,3,1,2, rested 1:45 between all sets until the last set where I rested 2:45
    Paused weighted dips: BW+90x3,3,3
    Paused weighted hammer grip chins: BW+100x3,3,3 - supersetted this and...
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    This brings up a good point and adds more nuance...

    This brings up a good point and adds more nuance to the question. People on bed rest or just stuck in a hospital and moving very little (and likely not eating much protein and eating at a deficit)...
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    Eating at maintenance should alleviate muscle...

    Eating at maintenance should alleviate muscle loss. At a deficit you'll lose some muscle but as sooby said likely not a ton unless you are in a severe deficit or lose a lot of weight.

    You should...
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    You will lose a lot of strength within weeks....

    You will lose a lot of strength within weeks. Takes longer to lose muscle but you can put on fat quickly. Thankfully it does not take much time to gain strength back. May take longer to get your...
  • You may actually want to do direct neck work if...

    You may actually want to do direct neck work if the issue is the muscle right at the neck.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,019
    Views
    133,791

    Seated dumbbell shoulder presses: 4 sets...

    Seated dumbbell shoulder presses: 4 sets
    Dumbbell curls: 2 sets, Spider curls: 2 sets
    Lateral raises: 2 sets, Leaning cable lateral raises: 2 sets
    Lying dumbbell tricep extensions: 2 sets,...
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    That's really not how the immune system works....

    That's really not how the immune system works. The immune system can handle a lot of different insults at the same time.
  • Pediatrician here. He's barely in the obese range...

    Pediatrician here. He's barely in the obese range by BMI. I wouldn't have him try to lose weight. Just teach health nutrition habits (if he's willing), have him start doing a full body resistance...
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    Keep protein intake high and try to eat at...

    Keep protein intake high and try to eat at maintenance calories. Once you can start lifting hard again you should get back to your old self in 3-4 weeks most likely.
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    Thanks for posting this. It didn't go along with...

    Thanks for posting this. It didn't go along with my general belief that you need to be at puberty to start getting significant hypertrophy. So I went through this again...
  • Do you have a smart phone that can take videos? ...

    Do you have a smart phone that can take videos?

    Also consider moving your front leg forward more and purposefully leaning forward while doing them as that should help prevent you from...
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    Got it. Be aware that until he hits puberty he is...

    Got it. Be aware that until he hits puberty he is not going to put on any appreciable muscle mass with lifting; if you think that's why he wants to do it then be honest with him about realistic...
  • Can you post a video of yourself doing them?

    Can you post a video of yourself doing them?
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    Pediatrician here. Completely safe for him to do...

    Pediatrician here. Completely safe for him to do any type of resistance exercise (including free weights) as long as he maintains good form, and I strongly advise again maxing out or getting close to...
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