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My best friend is gaining weight now. Protein dominates the diet. Cottage cheese, eggs, meat (but not fatty), legumes, kefir and other dairy products. Carbohydrates are also needed. but only 15% of...

When you come home from work at 10 o’clock all the dead, while you sing and do household chores, it’s already 12 o’clock and you understand that all you want now is just to go to bed. But if you do...

Sometimes the road to the gym itself begins to terribly annoying. I know, therefore, I advise you to change the route. In every sense of the word.

If you’re tired of your gym, change it to...

If you say that there is no time, then you evade the essence of the question. It does not matter how much you work and how many responsibilities are poured on you every day, but there is always time...

Firstly, there is the so-called “On Target” motivation, where the goal may be the desire to become stronger, more beautiful, healthy, pump up mass, earn a million dollars, jump with a parachute, etc....