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LOL Okay, you're right about everything. Hopefully that's pet your ego enough you'll stop replying. Have a great weekend!

Wow. I'm not sure where you got that thought. Was it my seeking input on young vs older PT's, my desire for the PT to understand nutrition, or just because I wanted to create accountability? If its...

You're not wrong. I learning this all wouldn't be difficult. My desire to seek assistance is two fold: 1. I have a lot of plates spinning right now and taking on another project to learn may just be...

Hopefully I'm not just emotionally posting this because of a scare at my doctor appointment this morning... Feel free to say I am if it is. Here goes.

I'm 46yo, have one kidney because of a...

Don't be ashamed, most of us have been there. I even tend to cycle a little up and down where I'm more disciplined and time where I just let loose a little and try not to worry about it. Although...

It's really amazing how fast the weight goes on. The big problem I had was my mind set, I kept thinking I could eat like I was working out still and after you "get away" with it for a week or two you...

You are SOOO right!

Hey HeartandSoul,
Sorry for my slow reply, work and home life have been absolutely crazy busy! I've been thankful I've still been able to make it to the gym. Although most people around me know how...

Hey thanks for the tips Crupiea! Simple and should be an easy change. And you're totally right about dinner, not mean at all. I need to be more active in making my own dinner or start cooking for the...

Great advice GR! Yes, I just today started entering in all my food into myfitnesspal app. And yes you are right again, I'm not looking to have a cut body building body. I am looking to put some...

Both the old and new are spring mattresses. The new I also purchased a topper from Amazon that is 100% Natural Latex. I first went with Firm but had to return it and get a Medium because sleeping on...

OH! I should also mention my really old bed mad matters worse. I might have survived the injury caused by lifting those beams but when my bed provided little to no support that probably made matters...

I'm sorry I didn't mean to infer lack of strength caused my back pain. I injured it lifting some heavy beams for some landscaping I was doing in my back yard. I thought I was fine to do it myself but...

That's like full beast mode eating a can of GB before anything else! NICE! You and your toilet must not be on speaking terms when you're cutting! I love Green Beans but they send me straight to the...

Gotcha! Thanks for the suggestions, I like all those!

Hazelnut creamer has become my best friend tho..... he cannot taste that good and be empty... LOL
J/K! Yeah I've been trying to work up the...

Hey Gripper, thanks for the reply. I wasn't really searching for "why am I not losing weight?" I'm honestly looking for healthier alternatives for variety, that I would eat, that I could be...

Nice! I like this idea OFT!

Hey Snails! My calories are just shy of 2800 a day. I need to lose about 20lbs still (making a comeback from a back injury, already lost 15). But I'm hella tired all the time and was just last night...

In my gym there is a guy, Steve, who's 67 now and he's awesome! He's got a build that many 20 YO's would like to have. So you can keep going at least that long.

With that said, Steve has had his...

I've completed 3 months back in the gym after almost 2 years of nursing a back injury. Too many doctor, PT and Chiropractor visits...but that's all behind me now. I hope for good. What a trial...