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Ok I just thought it was indoctrinated to the masses to cut to under 15% before adding muscle. He looks like he started at 20%+.

This guy for example was 130 lbs at 5'9 (but looked to have a high bf/skinny fat) and bulked to 160 before cutting to 142 lbs. This process was 3-3.5 years. I thought it was always best to get to at...

Really solid progress mate. What program(s) did you use? What is your weight difference between Jan 20th 2018 and April 5th 2018?

Solid gains! Weight change?

Sticking with my prediction of Belgium vs England WC Final. Just seems like they're teams of destiny this WC.

Remaining 8 Power Ranking:

1. France
2. Brazil
3. Uruguay
4. Belgium
5. Croatia
6. Sweden
7. England
8. Russia

Japan!!! These last few games have been lit man

Also post this in the "Nutrition" section as I want to see what the user Mrpb advises you to do. Cheers

I'm trying to go from 28% body fat to 15% body fat. How long will it likely take? I have about 44-45 lbs of fat and trying to get it down to 20 lbs before I bulk for a year or two. I'm only 5'7 but I...

What do ya'll think?

pls win Astros

Bump

Solid gains. How tall are you?

do this

Cut 100 times out of 100.

How long would it take to go from picture 1 to picture 2?

Cut

Cut to 15% or so and then bulk slowly for a year or two.

Are you lifting heavy on a good program and getting adequate protein? Don't cut too fast.

20-25%. Cut down to at least 15% bf and slow bulk for a year or so.