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No loss this week, but diet has not really been 100% on point so no surprise really. See you all in the next thread I am done with this one.

Jan 3: 94.1 kg
Jan 7: 92.8 kg
Jan 14: 92.3 kg
Jan...

Back to normal life as I am healthy again. :) Weight was already down to 88.3kg last weekend, but for some reason started going back up, so this weeks number is 88.6 kg. Next weigh in is last one for...

Still haven't fully recovered from this flu. So I have only done some walking as exercise. No lifting or anything else. Kind of annoying that right now I am missing the best time of the year to go to...

I been sick since Monday and I haven't check my weight this week, but I have not done any exercise and I have not been too strict with calories either so I doubt that there has been any loss this...

I did not watch the video, but why do you need a way to calculate your maintenance? There is so many variables that you will never be 100% accurate. I think better way would be just tracking your...

90 kg this week. I bit disappointing number, but at least step in the right direction.

Jan 3: 94.1 kg
Jan 7: 92.8 kg
Jan 14: 92.3 kg
Jan 21: 91.7 kg
Jan 28: 91.6 kg
Feb 4: 91.0 kg
Feb 11:...

I had a cheat day last saturday. Went well above maintenance. I promised myself one day of free eating once scale shows number starting with 8. So I ate a large pizza for dinner and in the evening I...

After I got that "woosh" last weekend, weight has stayed the same. So it means 1.1kg loss this week. :) Seeing my scale showing that number starting with 8 puts a smile on my face every day.

Jan...

I woke this morning and the scale said 89.9kg! I got a bit of "woosh" this weekend. It feels extremely good to see a number starting with 8 on the scale. Last time that happened was maybe 2007 or...

Sauna won't help you with weight loss. Yes, you might burn some calories while sitting in sauna, but it is so little that it won't make any real difference. I have a sauna in my appartment. Not...

0.6kg loss this week. I was hoping a bit more after only 0.1 kg loss last week...

Jan 3: 94.1 kg
Jan 7: 92.8 kg
Jan 14: 92.3 kg
Jan 21: 91.7 kg
Jan 28: 91.6 kg
Feb 4: 91.0 kg
Feb 11:
Feb...

Well, only 0.1 kg loss this week. Today my weight was actually 0.6 kg below last weeks weight, but I use weekly averages and earlier this week my weight went up for some reason bringing this weeks...

Of course. Everybody is free to join at any point. :)

Good week again. :) 0.6 kg loss puts a smile in my face. I have been doing quite a lot of snowboarding lately. (Bought a season pass for local ski center.) I don't know how much that effects my TDEE,...

0.5kg loss this week and thus managed to hit the target. :) I am trying to lose weight without counting calories this time. I think have gotten a lot better estimating calories without strict...

1.3kg loss is pretty much what I expected. Good start. :)

Jan 3: 94.1 kg
Jan 7: 92.8 kg
Jan 14:
Jan 21:
Jan 28:
Feb 4:
Feb 11:
Feb 18:

Ok, today is the last day of my winter vacation and tomorrow it is back to work and now continues fat loss also. This morning scale said 94.1 kg and that shall be the starting weight for this thread....

Merry Christmas everyone! Another 0.4kg loss this week and total loss of 6.2kg in 12 weeks. Goal was to lose 0.5kg per week, so I managed to reach my goal and I am happy about that. Now starts diet...

I'm in!. Thank you for starting this. :) I'll post starting weight/goal weight later.

Dec 31
Jan 7
Jan 14
Jan 21
Jan 28
Feb 4
Feb 11
Feb 18

Another 0.5kg lost. I am happy about that. :) I have been super hungry the past couple weeks and I am so waiting for the one week diet break which start at Christmas eve. I went from 134 kg to 93 kg...