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I needed help , I work from 7:00-4 p.m Monday through Friday . I got to school Monday through Thursday from 5pm-11pm so meaning straight after work . Then repeat the next day . I needed help on...

What's up man , what was your meal plan for the bulk? HOw many calories didn't you intake? ANy cardio?

Don't really know about macros but I'm consuming 2200 calories a day . And doing chest and triceps on day one with 4 sets of 15,15,12,10 on each set then back and biceps the second day . 3rd day legs...

I need some advise. I'm at 13.9% body fat at 174 pounds I am also 5'7. I wanna get down to range 7-9% body fat . My current meals are
Breakfast- protein shake with frozen berries
Mid morning...