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Type: Posts; User: NoMo

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    Lol, Ballys you owe him green reps now imo.. ...

    Lol, Ballys you owe him green reps now imo..

    Edit; wait the main function of the triceps isn't abduction it's adduction!
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    I have noticed that too..

    I have noticed that too..
  • Poll: Let's get real, wiggers are pathetic, so are...

    Let's get real, wiggers are pathetic, so are emo's, goths, skaters, punks, gabbers ect...

    Just be yourself, why need a label!
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    Awesome, I was looking for articles like these!...

    Awesome, I was looking for articles like these! You got more?
  • I agree, try to go for the threesome to show the...

    I agree, try to go for the threesome to show the one you know the longest that there is plenty of you to go around..
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    Post that in the misc, he will get plwnty of...

    Post that in the misc, he will get plwnty of hatemail and virussen :)

    Post a link to this thread also, many more want to know where HB is, I read his journals watched his vids, they are awesome!
    ...
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    You can see him at 2:45, what a piece of sh*t...

    You can see him at 2:45, what a piece of sh*t for putting the names of those people in the vid!!

    Probably some lonely out of shaped ugly loser..
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    I'd love to see more strongman routines myself, I...

    I'd love to see more strongman routines myself, I want to give them a shot in a few years..
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    Holy moly :D Well I guess one mans pump set is...

    Holy moly :D

    Well I guess one mans pump set is another mans goal for a 1RM :p
  • Holy shit!! Wow strong thumb!

    Holy ****!!

    Wow strong thumb!
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    Well, what was the percentage of the weights they...

    Well, what was the percentage of the weights they used for their pumpsets, dor all I know it could have been around 30% of their 1RM..

    Does anybody know what weights they used (serious)?
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    What does Supertraining say about...

    What does Supertraining say about pumpsets/back-off sets (are the same thing, just get some extra work done/blood flowing to the muscles)?

    It specifically says not to do them higher than 30% of...
  • Not really, there was this 17 year old kid who...

    Not really, there was this 17 year old kid who got a bj from a 15 year old with consent, some other chick told on them, guy is in jail now and a regestered sex offender (not sure which state this was...
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    It will..

    It will..
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    10x3 should be good for hypertrophy also, you...

    10x3 should be good for hypertrophy also, you still get the volume and it's intenser than 3x10.

    What I was trying to say with my other post was, if you only have been training with low rep ranges...
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    No, not being open minded is stupid if you're a...

    No, not being open minded is stupid if you're a bodybuilder training striclty for size. Use all the rep ranges, from 1 till 20 even rep outs..
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    So then don't go from training for a bigger 1RM...

    So then don't go from training for a bigger 1RM to doing 12 reps, but first to 3 reps, than 6-10 reps than 12, lol..
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    You can still do some higher rep range work while...

    You can still do some higher rep range work while you training for a bigger 1RM..

    Not to long a go I saw a vid on youtube of a powerlifter doing 20 reps benchpresses with 180 kg.

    So yes,...
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    And a smart lifter would use all the tools he...

    And a smart lifter would use all the tools he can, or atleast try them out ;)
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    Greasing the groove is also just a tool for...

    Greasing the groove is also just a tool for strength training, but it will greatly benefit your bodybuilding goals also. It's not strength training vs bodybuilding, it's strength training +...
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