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Lol, Ballys you owe him green reps now imo..

Edit; wait the main function of the triceps isn't abduction it's adduction!

I have noticed that too..

Let's get real, wiggers are pathetic, so are emo's, goths, skaters, punks, gabbers ect...

Just be yourself, why need a label!

Awesome, I was looking for articles like these! You got more?

I agree, try to go for the threesome to show the one you know the longest that there is plenty of you to go around..

Post that in the misc, he will get plwnty of hatemail and virussen :)

Post a link to this thread also, many more want to know where HB is, I read his journals watched his vids, they are awesome!
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You can see him at 2:45, what a piece of sh*t for putting the names of those people in the vid!!

Probably some lonely out of shaped ugly loser..

I'd love to see more strongman routines myself, I want to give them a shot in a few years..

Holy moly :D

Well I guess one mans pump set is another mans goal for a 1RM :p

Holy ****!!

Wow strong thumb!

Well, what was the percentage of the weights they used for their pumpsets, dor all I know it could have been around 30% of their 1RM..

Does anybody know what weights they used (serious)?

What does Supertraining say about pumpsets/back-off sets (are the same thing, just get some extra work done/blood flowing to the muscles)?

It specifically says not to do them higher than 30% of...

Not really, there was this 17 year old kid who got a bj from a 15 year old with consent, some other chick told on them, guy is in jail now and a regestered sex offender (not sure which state this was...

It will..

10x3 should be good for hypertrophy also, you still get the volume and it's intenser than 3x10.

What I was trying to say with my other post was, if you only have been training with low rep ranges...

No, not being open minded is stupid if you're a bodybuilder training striclty for size. Use all the rep ranges, from 1 till 20 even rep outs..

So then don't go from training for a bigger 1RM to doing 12 reps, but first to 3 reps, than 6-10 reps than 12, lol..

You can still do some higher rep range work while you training for a bigger 1RM..

Not to long a go I saw a vid on youtube of a powerlifter doing 20 reps benchpresses with 180 kg.

So yes,...

And a smart lifter would use all the tools he can, or atleast try them out ;)

Greasing the groove is also just a tool for strength training, but it will greatly benefit your bodybuilding goals also. It's not strength training vs bodybuilding, it's strength training +...