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  • Thread: Chest lagging

    by Hborno
    Replies
    5
    Views
    1,070

    its cause my front delts come into action...

    its cause my front delts come into action everytime i do chest
  • Thread: need advice!

    by Hborno
    Replies
    0
    Views
    297

    need advice!

    Im currently bulking up and i have a problem regarding upper chest since my front delts do all the work, but i wana know if my whole chest is lagging or i just need to cut.

    My chest workout
    ...
  • Thread: Chest lagging

    by Hborno
    Replies
    5
    Views
    1,070

    Chest lagging

    Im currently bulking up and i have a problem regarding upper chest since my front delts do all the work, but i wana know if my whole chest is lagging or i just need to cut.

    My chest workout
    ...
  • Replies
    11
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    927

    yes and ive seen a friend do it

    yes and ive seen a friend do it
  • Replies
    11
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    927

    if you're a beginner yeah it can happen

    if you're a beginner yeah it can happen
  • Replies
    3
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    781

    18 months progress

    I started kinda chubby at first first i lost around 40 pounds(pic with red was before bulking) then i started to bulk up currently standing at 85 kilos at 16-18%bf

    ...
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    4
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    1,047

    bump

    bump
  • shredded

    shredded
  • Replies
    4
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    1,047

    My 1.5 year progress

    I started kinda chubby at first first i lost around 40 pounds(pic with red was before bulking) then i started to bulk up currently standing at 85 kilos at 16-18%bf and still bulkin up any critiques...
  • Thread: Forearm pain

    by Hborno
    Replies
    6
    Views
    386

    Forearm pain

    I get this forearm pain when i do pullups , i can do around 10-15 reps but ive been having pain in the muscles recently, i kinda feel like its excess forearm train something like that.
  • Replies
    9
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    544

    they were yeah but currently i think they are...

    they were yeah but currently i think they are growing bigger than my side delt so ima switch it up
  • Replies
    9
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    544

    Well just sayin if my routine is fine why did u...

    Well just sayin if my routine is fine why did u mention the 4 days for upper and 1 day for arms if they are something normal
  • Replies
    9
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    544

    Well if i wanted to be cocky and act like im...

    Well if i wanted to be cocky and act like im experienced i wouldn't have asked or posted this .. all my info about exercising is how to do the exercise correctly and the range of volume per each...
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    1,478

    Critique my workout routine

    Ive been lifting for around 2 years and my workout have been around the same volume, i just change the workout every 8-12 weeks, this may seem alot of volume for some people but bare in mind i split...
  • Replies
    9
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    544

    Okay so regarding this workout? what do u think

    Okay so regarding this workout? what do u think
  • Replies
    9
    Views
    544

    Critique my workout routine

    Ive been lifting for around 2 years and my workout have been around the same volume, i just change the workout every 8-12 weeks, this may seem alot of volume for some people but bare in mind i split...
  • Thread: Calorie/Meal

    by Hborno
    Replies
    7
    Views
    472

    haha guys im just sayiin =D i didnt say id...

    haha guys im just sayiin =D i didnt say id actually do it
  • Thread: Calorie/Meal

    by Hborno
    Replies
    7
    Views
    472

    aha so my body uses each calorie as long as its...

    aha so my body uses each calorie as long as its matching my calories , doesnt matter if i eat all my cals on 1 meal right?
  • Thread: Calorie/Meal

    by Hborno
    Replies
    7
    Views
    472

    Calorie/Meal

    Im currently bulking on 3600 cals a day my Maint is 3200 so i added up 400 cals for clean bulk, Since i dont have time to divide those cals over 6 meals or more i eat them on 4 meals only .. would it...
  • Looking good brah! u can still get bigger and cut...

    Looking good brah! u can still get bigger and cut when u're satisfied with ur look its all up to u m8
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