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Yes, it normal to lose weight if your in a deficit. Your body will find a balance in a few weeks. I'd say if you hit 150 and still are dropping in weight it's time to see a doctor !

Age is only a number, the only limit in place is your mind. Take me for example, I'm 36 and let myself get out of shape when I got out of the military. Now I'm hitting the gym 5 days a week for an...

Hard to tell from extreme angle. Do a delayed shot and don't flex perhaps? However, from what I can see is...no

welcome to my boat!
Ive been doing almost the same thing for the better part of 2 1/2 months.
Let me tell you it's been a struggle to stay the course. Looking on the back of the box and cal/maco...

I think the one thing most people forget about is "Fecal matter" I know that's a taboo subject but, the avg. person hold about 10~25lbs of fecal matter.

"People produce one ounce of fecal matter...

I'll be sure to read the sticky ! thanks

I guess the rounded question would be ( Am I on the right track or is there something that I need to change or do based on what I posted )

cheerio mate

I hit the gym five times a week and each day it's for an hour.

S>Rest M>Gym T>Gym W>Rest T>Gym F>Gym S>Gym

Workout look like this

Rowing machine
8~10mins
2500m/26 spm
500m= 1m55sec