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James! So happy to see all you guys still out doing your thing <3

glad to see youre killing it dude! We used to have around the same strength back in the day

so that means 15lbs to lose in less than 7 weeks...

btw siiiick physique 5'8 brothren

Thanks for the support, I'm more motivated than ever at this point!

will keep this updated

fair point

also definitely agree with holding fat in my legs, I've always noticed this... I guess its not totally a problem since they'll be under board shorts

thanks!



I'm dreading the...

Thanks a lot guys for the positive feedback, i have a posing coach and we are starting to practice those very soon..

My only worry is stepping on stage smaller in terms of muscle mass to other...

hey guys, so my first show is in 7 weeks, just wondering what you guys think of how I'm looking... anything immediately apparent that I should try to bring up? Any inside tips? I'm aware I'm probably...

hey guys, so my first show is in 7 weeks, just wondering what you guys think of how I'm looking... anything immediately apparent that I should try to bring up? Any inside tips? I'm aware I'm probably...

hey guys, so my first show is in 7 weeks, just wondering what you guys think of how I'm looking... anything immediately apparent that I should try to bring up? Any inside tips? I'm aware I'm probably...

Squat:
95x5
135x5
185x5
185x5

OHP:
45x5
95x5
115x5

Squat:
95x5
135x5
185x5
225x5
255x5

Bench:
95x5
135x5

still working up, easy workout

Squat:
95x5
135x5
185x5
225x5
255x3
185x8

glad to see you back alex, time to make some gains ;)

easy 40 min workout

Squat:
95x5
135x5
185x5
185x5

OHP:
45x5

fairly easy, have been eating and resting a lot lately

Squat:
95x5
135x5
185x5
225x5
250x5

Bench:

have just recently decided to maintain and eventually going to start bulking once I get passed the intial 4 week phase of madcows.. really looking to make some big gains in the remainder 8 weeks of...

so far so good; not much to say here

Squat:
95x5
135x5
185x5
225x5
250x3
185x8

easy workout today done in like 45 minutes

Squat:
95x5
135x5
185x5
185x5

OHP:
45x5

I decided to move forward with madcows because the progression seems to be faster than 5/3/1, we'll see what happens for the time being

my workouts for the next couple weeks are all going to be...

Now thinking about it, I'm having a hard time deciding between madcows and 5/3/1.. what do you guys think?

I'll be bulking @ +300, and the goal is to increase strength especially in the deadlift