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    Ogus 7/5/3 Program Month 6 / Week 3 ...

    Ogus 7/5/3 Program

    Month 6 / Week 3

    Wednesday 12-02-20

    Deadlift = 1RM = 250lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 115lbs x 5
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    850
    Views
    75,836

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 6 / Week 3

    Monday - 11-30-20

    OH Press = 1RM = 145lbs
    WARMUP = 12lbs X 15 and 25lbs X 10
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    850
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    75,836

    Ogus 7/5/3 Program Month 6 / Week 2 Friday...

    Ogus 7/5/3 Program

    Month 6 / Week 2

    Friday 11-27-20

    Bench Press = 1RM = 185lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 85lbs x 5
  • Replies
    850
    Views
    75,836

    Ogus 7/5/3 Program Month 6 / Week 2 ...

    Ogus 7/5/3 Program

    Month 6 / Week 2

    Wednesday 11-25-20

    Deadlift = 1RM = 250lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 115lbs x 5
  • Replies
    850
    Views
    75,836

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 6 / Week 2

    Monday - 11-23-20

    OH Press = 1RM = 145lbs
    WARMUP = 12lbs X 15 and 25lbs X 10
  • Replies
    850
    Views
    75,836

    Ogus 7/5/3 Program Month 6 / Week 1 Friday...

    Ogus 7/5/3 Program

    Month 6 / Week 1

    Friday 11-20-20

    Bench Press = 1RM = 185lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 85lbs x 5
  • Replies
    850
    Views
    75,836

    Ogus 7/5/3 Program Month 6 / Week 1 ...

    Ogus 7/5/3 Program

    Month 6 / Week 1

    Wednesday 11-18-20

    Deadlift = 1RM = 250lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 115lbs x 5
  • Replies
    850
    Views
    75,836

    MONTH 5 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 5

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 6 / Week 1

    Monday - 11-16-20
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    850
    Views
    75,836

    Month 6 :)

    Month 6 :)
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    850
    Views
    75,836

    Ogus 7/5/3 Program Month 5 / Week 5 DELOAD...

    Ogus 7/5/3 Program

    Month 5 / Week 5

    DELOAD

    Friday 11-13-20

    Bench Press = 1RM = 180lbs
    WARMUP = Bar x 10
  • Replies
    850
    Views
    75,836

    Ogus 7/5/3 Program Month 5 / Week 5 DELOAD...

    Ogus 7/5/3 Program

    Month 5 / Week 5

    DELOAD

    Wednesday 11-11-20

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
  • Replies
    850
    Views
    75,836

    MONTH 5 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 5

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 5 / Week 5

    DELOAD
  • Replies
    850
    Views
    75,836

    Ogus 7/5/3 Program Month 5 / Week 4 Friday...

    Ogus 7/5/3 Program

    Month 5 / Week 4

    Friday 11-06-20

    Bench Press = 1RM = 180lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    850
    Views
    75,836

    Ogus 7/5/3 Program Month 5 / Week 3 ...

    Ogus 7/5/3 Program

    Month 5 / Week 3

    Wednesday 11-04-20

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 110lbs x 5
  • Replies
    850
    Views
    75,836

    MONTH 5 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 5

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 5 / Week 4

    Monday - 11-02-20
  • Replies
    850
    Views
    75,836

    Ogus 7/5/3 Program Month 5 / Week 3 Friday...

    Ogus 7/5/3 Program

    Month 5 / Week 3

    Friday 10-30-20

    Bench Press = 1RM = 180lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    850
    Views
    75,836

    Ogus 7/5/3 Program Month 5 / Week 3 ...

    Ogus 7/5/3 Program

    Month 5 / Week 3

    Wednesday 10-28-20

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 110lbs x 5
  • Replies
    850
    Views
    75,836

    MONTH 5 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 5

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 5 / Week 3

    Monday - 10-26-20
  • Replies
    850
    Views
    75,836

    Ogus 7/5/3 Program Month 5 / Week 2 Friday...

    Ogus 7/5/3 Program

    Month 5 / Week 2

    Friday 10-23-20

    Bench Press = 1RM = 180lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    850
    Views
    75,836

    Ogus 7/5/3 Program Month 5 / Week 2 ...

    Ogus 7/5/3 Program

    Month 5 / Week 2

    Wednesday 10-21-20

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 110lbs x 5
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