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Type: Posts; User: Jdizzlean

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  • Replies
    91
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    8,954

    two circuits today, both 40 on, 20 off first one...

    two circuits today, both 40 on, 20 off
    first one 4 rotations

    sledgehammer on ye old tire
    medicine ball slam
    battle ropes
    body pulls
    35/45# KB swings
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    91
    Views
    8,954

    Hammer Curls 25x10 30x10 35/30x 4/6 DB Rows...

    Hammer Curls
    25x10
    30x10
    35/30x 4/6

    DB Rows
    25x10
    40x10
    40x10
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    91
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    8,954

    tummy issues yesterday, so did this today instead...

    tummy issues yesterday, so did this today instead

    combination leg/core day

    Squats time to get that 200# benchmark!
    170x10
    180x10
    190x10
    200x10 New PR
    190x6
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    91
    Views
    8,954

    Incline Hammer Curls 25x10 30x10 30x10 ...

    Incline Hammer Curls
    25x10
    30x10
    30x10

    Incline Bench Press
    80x10
    90x8
    95x3/1
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    91
    Views
    8,954

    Just got the call, I got the job, I'm in the...

    Just got the call, I got the job, I'm in the academy!
  • Replies
    91
    Views
    8,954

    the don't want continues. Incline Hammer Curls...

    the don't want continues.

    Incline Hammer Curls
    25x10
    30x8
    30x10

    Incline Bench Press
    80x10
    90x8
  • Replies
    91
    Views
    8,954

    took thursday off last week, i'm a broken old...

    took thursday off last week, i'm a broken old man. called in to work today for OT, probably do something stupid like 20k steps by days end, which'll put me in a great mood for working out tomorrow...
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    91
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    8,954

    the don't want was strong today. Landmine...

    the don't want was strong today.

    Landmine Twist
    65x15
    75x15
    85x10

    Flat Bench Reverse Crunch
    3x15
  • Replies
    61
    Views
    1,486

    i've heard some gyms have gone as far as to move...

    i've heard some gyms have gone as far as to move their equipment outside. along the same line of thought that outdoor eating is somehow ok, but indoor is not. that would suck however to be the guy...
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    154
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    4,430

    politicians/celebrities/sports guys aren't held...

    politicians/celebrities/sports guys aren't held accountable in our society. i think it'll largely go unpunished, especially if biden is elected. in which case you can guarentee his son will have a...
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    101
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    3,082

    Poll: Trump in another landslide. Polls mean...

    Trump in another landslide.

    Polls mean nothing in this day and age, they are just another tool in the bias media playbook to sway the masses that can't think for themselves. you can easily make...
  • a buddy of mine, who's now 42, still asks me if...

    a buddy of mine, who's now 42, still asks me if it's ok to have 1 month anniversaries... like no ****face, this isn't middle school anymore. i love the guy, but he's FA crew OG patch member status....
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    91
    Views
    8,954

    Incline Hammer Curl 25x10 25x10x 25x10 ...

    Incline Hammer Curl
    25x10
    25x10x
    25x10

    Incline Bench Press
    100x7
    105x4/2
    100x6/3
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    860
    Views
    232,192

    Sticky: we missed fall colors in Breckenridge, CO by a...

    we missed fall colors in Breckenridge, CO by a few weeks, but had a great drive up Boreas Pass regardless. Definately gonna hit that spot up again next year a month or so earlier. Still some great...
  • Replies
    91
    Views
    8,954

    rotation 1: 40 on, 20 off, 4 circuits sledge...

    rotation 1:
    40 on, 20 off, 4 circuits

    sledge on hammer
    alternating lunges, last set with 35# sandbag
    battle ropes
    body pulls
    bench jumps
    chain raise, 1st and last w/ 30#, middle 2 with 15#
  • heard on teh radio this morning that people are...

    heard on teh radio this morning that people are lining up outside the gyms around here 50 deep at 6am before they even open. of course only the first 20 get in, and the rest have to go home sad.
    ...
  • biden will suicide after being elected. not even...

    biden will suicide after being elected. not even the dems want him, they want kamala..
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    1,554
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    51,525

    been looking forward to this game for a long...

    been looking forward to this game for a long time. after the battlefield V debacle, i swore off pre-ordering entirely. however when CDPR put out the 'buy everything' we've done bundle, which...
  • nope/10.

    nope/10.
  • this so much. they're all nothing but talk, as...

    this so much. they're all nothing but talk, as if their opinions matter.

    get bent already.

    MAGA.
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