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    Been cutting now started bulking

    Hey everyone, so i started lifting from December to July ( 7 months) eating on a deficit cause i was skinny fat, went from 73 kg/161 lbs to 60 kg/132 lbs and height 178 cm/ 5' 10. Now I'm eating on...
  • Thread: Cut or bulk?

    by Evan1999
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    You should def cut for now imo.

    You should def cut for now imo.
  • you can either focus on getting stronger and...

    you can either focus on getting stronger and bigger sacrifising the last weeks of this summer and getting leaner and better for the next one,or you could do what you want and get a bit leaner now.
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    yeah im there right now, its tough but i think...

    yeah im there right now, its tough but i think you would benefit by stop tracking calories for a bit and raising your leptin levels cause thats what causing that, its a hormone that creates hunger,...
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    yeah you can try to it on a maintenance until you...

    yeah you can try to it on a maintenance until you rehab to avoid losing your upper body muscle.
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    its mostly about tracking calories if your only...

    its mostly about tracking calories if your only goal is just to lose weight, and as you go you can start considering going to the gym as you get more comfortable. you can start a body weight begginer...
  • do some research, start hitting your calorie...

    do some research, start hitting your calorie goals and hitting the gym doing a proper starting program you can find here in the forums.
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    So its been a couple weeks since im eating 2500...

    So its been a couple weeks since im eating 2500 calories a day, i gained about a pound or two, but the numbers on the lifts are still stuck. Should i change my workout or continue? The good thing is...
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    Yeah, I'm gonna get my calories to about 2200 to...

    Yeah, I'm gonna get my calories to about 2200 to 2300 a day and see if im gaining 2 pounds a month. If not I'm gonna add a bit more.
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    Its just that i enjoy going to the gym 4 times a...

    Its just that i enjoy going to the gym 4 times a week more than 3. And i also enjoy having more exercises in the routine like the one im currently following.
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    Thank you for the suggestion, one more question,...

    Thank you for the suggestion, one more question, would it be more optimal for me to jump into to lets say fierce 5 program cause of my low numbers ? I mean i should gain strength more quickly with...
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    Monday: bench press 4 x 6 Barbell row 3 x 8...

    Monday:
    bench press 4 x 6
    Barbell row 3 x 8
    Incline bench press 3 x 12
    Pull ups 3 x 12
    Lateral raises 3 x 12
    Rope push downs 3 x 12
    Bicep curls 3 x 12
    Tuesday:
    Squats 4 x 6
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    Should I change my routine?

    So here I am after six months of cutting
    5 feet 10/177 cm , going from 159 lbs/72 kg and about 22% bodyfat to
    132 lbs/ 60 kg and about 12% bodyfat (basically from skinny fat to skinny). I'm ready...
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    How long do you think would that take...

    How long do you think would that take approximately?
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    I love the idea of getting to 12 percent bodyfat...

    I love the idea of getting to 12 percent bodyfat but i'm kinda low on the scale already. That means that i would have to go to lets say 132 lbs/60 kgs to get to that bodyfat.
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    i eat about 1750 calories a day (144 protein, 52...

    i eat about 1750 calories a day (144 protein, 52 fat, 178 carbs).
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    I surely need to get stronger and put my focus on...

    I surely need to get stronger and put my focus on there but shouldnt i also eat on a caloric deficit to look a little better?It would motivate me a lot. I'm already counting calories and macros so...
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    lyle McDonald's similar routine

    Hey everyone, so i have been training on and off since 16 but i never really made any significant progress cause of my inconsistency and some other reasons. Right now im 22 years old , 5 10/180cm and...
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    i'm at about the same stats just a bit heavier 73...

    i'm at about the same stats just a bit heavier 73 kg and i plan on getting somewhat below 70 kg so i would say cut a bit more.
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    It depends on the day , but as they said above,...

    It depends on the day , but as they said above, it doesnt matter as long as you meet your daily calorie and macro requirments according to your goals.
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