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    88
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    6,451

    Hardly any sleep last night but still did workout...

    Hardly any sleep last night but still did workout after work. Felt shattered

    Overhead press 1x5 @ 144lbs
    1x4 @ 144lbs

    Squats 1x5 @ 224lbs (PR)
    1x3 @ 234lbs (PR)

    Kroc row 1x11 @ 140lb...
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    88
    Views
    6,451

    15 minutes hiit on the static bike today

    15 minutes hiit on the static bike today
  • Replies
    88
    Views
    6,451

    Today's workout Dumbell bench press 1x6 @ 42kg...

    Today's workout
    Dumbell bench press 1x6 @ 42kg dumbells (PR)
    1x5 @ 42kg dumbells

    Lat pulldown 1x6 @ 82kg
    V bar pulldown 1x8 @ 75kg

    MTS row machine 1x9 @ 150kg (PR)
    Incline press machine...
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    21
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    753

    You take your common sense comments out of here...

    You take your common sense comments out of here air2fakie !!!!!
  • Replies
    88
    Views
    6,451

    Today's workout Overhead press 1x2 @ 154lbs...

    Today's workout
    Overhead press 1x2 @ 154lbs
    1x6 @ 134lbs (PR)

    Squats 1x5 @ 214lbs (PR)
    1x4 @ 224lbs (PR)

    Dumbell Kroc row 1x10 @ 140lb dumbells (PR)

    Weighted push ups 1x16 + 33lbs
  • Replies
    88
    Views
    6,451

    Today's session Dumbell bench press 2x5 @ 42kg...

    Today's session

    Dumbell bench press 2x5 @ 42kg dumbells
    Lat pulldown 1x6 @ 82kg
    1x9 @ 75kg (PR)

    Incline press machine 1x5 @ 110kg (PR)
    1x3 @ 110kg

    MTS row machine 1x8 @ 150kg
  • I snapped my back looking at that routine

    I snapped my back looking at that routine
  • Replies
    88
    Views
    6,451

    Today's workout Overhead press 1x5 @ 144lbs (PR)...

    Today's workout
    Overhead press 1x5 @ 144lbs (PR)
    1x2 @ 154lbs (PR)

    Squats 1x8 @ 194lbs (PR)
    1x6 @ 204lbs (PR)

    Dumbell Kroc row 1x9 @ 140lb dumbells (PR)

    Standing ab wheel rollout 1x7
  • Replies
    88
    Views
    6,451

    Today's workout Dumbell bench press 1x7 @ 40kg...

    Today's workout
    Dumbell bench press 1x7 @ 40kg dumbells
    1x6 @ 40kg dumbells

    Lat pulldown 1x6 @ 82kg (PR)
    1x8 @ 75kg

    Incline press machine 1x4 @ 110kg (PR)
    MTS row machine 1x7 @ 150kg...
  • Replies
    22
    Views
    1,987

    Crap routine but if you enjoy it and stick to it...

    Crap routine but if you enjoy it and stick to it then it's better than nothing
  • Replies
    88
    Views
    6,451

    Tired after work. Working really long hours...

    Tired after work. Working really long hours lately. Got in what I could in extension of the squats done yesterday

    Overhead press 1x4 @ 144lbs
    1x5 @ 134lbs

    Kroc row 1x8 @ 140lbs per dumbell...
  • Replies
    88
    Views
    6,451

    Today would have been a rest day but have a bit...

    Today would have been a rest day but have a bit free time so thought I'd do my squats today so I've got less to do tomorrow after work

    Back squats
    1x6 @ 194lbs
    1x4 @ 204lbs
  • Replies
    88
    Views
    6,451

    Today's workout Dumbell bench press 1x3 @ 44kg...

    Today's workout
    Dumbell bench press 1x3 @ 44kg dumbells
    1x6 @ 40kg dumbells

    Lat pulldown 1x8 @ 75kg
    1x5 @ 82kg (PR)

    Incline press machine 1x3 @ 110kg (PR)
    One arm cable row 1x8 @...
  • Replies
    88
    Views
    6,451

    Today's workout Overhead press 1x4 @ 144lbs (PR)...

    Today's workout
    Overhead press 1x4 @ 144lbs (PR)
    1x9 @ 124lbs (PR)

    Back squats 1x5 @ 124lbs
    1x5 @ 174lbs
    1x5 @ 194lbs

    One arm Kroc row 1x7 @ 140lb
    Diamond push ups 1x20
  • Replies
    21
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    1,569

    If you can do more sets with the same weight then...

    If you can do more sets with the same weight then you are getting stronger and if you do accessories then they will in turn increase your bench
  • Replies
    88
    Views
    6,451

    Today's workout Dumbell bench press 1x3 @...

    Today's workout

    Dumbell bench press 1x3 @ 44kg dumbells (PR)
    1x7 @ 40kg dumbells (PR)

    Cable row 1x14 @ 48.75kg (PR)
    One arm cable row 1x10 @ 26.25kg
    1x9 @ 28.75kg

    High cable fly 1x8...
  • Replies
    21
    Views
    1,569

    Strength correlates with muscle. Keep getting...

    Strength correlates with muscle. Keep getting your lifts up and eat to put weight on
  • Replies
    88
    Views
    6,451

    Today's workout Overhead press 1x3 @ 144lbs 1x2...

    Today's workout
    Overhead press 1x3 @ 144lbs
    1x2 @ 144lbs
    1x9 @ 114lbs

    ATG squats 1x5 @ 114lbs
    1x5 @ 144lbs
    1x5 @ 164lbs

    Parallel bar tricep dips 1x8 + 30lbs
  • Replies
    88
    Views
    6,451

    Today's workout Dumbell bench press 1x3 @ 42kg...

    Today's workout
    Dumbell bench press 1x3 @ 42kg dumbells (left tricep failed the lockout so did it again)
    1x5 @ 42kg dumbells
    1x2 @ 44kg dumbells (PR) (wanted to try the 44's. Working up to my...
  • Replies
    88
    Views
    6,451

    Gym was shut so did one at home Today's...

    Gym was shut so did one at home

    Today's workout

    Overhead press 1x5 @ 134lbs (PR)
    1x3 @ 144lbs(PR)

    Deadstop dumbell row 1x11 @ 120lb dumbells (PR)
    1x6 @ 140lb dumbells (PR)
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