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  • I'd find a sensei. 81jCPIag4KA

    I'd find a sensei.

    81jCPIag4KA
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    It’s counterproductive if it doesn’t work for you...

    It’s counterproductive if it doesn’t work for you or you’re not happy with the results. If you are, why do you care what anyone else thinks? If you’re not, then do something else.
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    Bro splits work fine for some people, “optimal”...

    Bro splits work fine for some people, “optimal” or not. As long as you’re happy with the results or change if you’re not, doesn’t matter if you give it a try.

    Just don’t be one of those guys who...
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    It’s usually good enough at least for maintenance...

    It’s usually good enough at least for maintenance for most people.

    Do it & see how you respond progress-wise.
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    He said a 225 bench. 3 plates is tough to get...

    He said a 225 bench. 3 plates is tough to get for a lot of people, but even an average person who just lifts hard blindly (with serious effort) for a number of years without any great programming...
  • 3eYPSmHUkzU?start=32

    3eYPSmHUkzU?start=32
  • So when I give it 110% every workout I'm...

    So when I give it 110% every workout I'm enforcing progressive overload, right bros?
  • I've never been "fat" so don't have the best data...

    I've never been "fat" so don't have the best data points, but have had similar experience in the sense that it noticeably goes first to the stomach & less in the face than when I was younger. Means...
  • I think he means that pelvic V shape you get when...

    I think he means that pelvic V shape you get when you're lean. Or it's his pet name for his ....
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    It's odd how many beginners start out with a PPL...

    It's odd how many beginners start out with a PPL then feel they can't fit all the upper body volume they need to do into the 4 push/pull days per week, so they add upper body stuff to the 2 leg days...
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    That's a matter of volume, intensity & general...

    That's a matter of volume, intensity & general programming vs. what's suitable for you, not a fault of PPL. You're too caught up in what split to do & not enough in the details.



    The goal...
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    Setting aside the Q of whether you should be...

    Setting aside the Q of whether you should be lifting 6 days/week if you only started a month ago & what the actual volume/details of your program are, if you're going to work out 6 days/week no...
  • See my responses on your all important egg yolk...

    See my responses on your all important egg yolk thread. Just because you paid money for some outdated BS book with arbitrary rules, doesn’t mean you have to keep following it. Believe or not, reading...
  • I'm assuming this permeates all aspects of your...

    I'm assuming this permeates all aspects of your life & am basing this on your other posts too, but in all seriousness, I suggest you be less obsessive about what's "optimal" & what everyone else...
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    Don't feel bad, they market stuff like this & The...

    Don't feel bad, they market stuff like this & The Mirror pretty hard when they first come out so you're not alone in regret. To be fair, they can be used to get in "better" shape, just not for...
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    If you're doing DL as a grip exercise, then don't...

    If you're doing DL as a grip exercise, then don't use straps.
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    Try adding plant-based sausages into the rotation...

    Try adding plant-based sausages into the rotation if it's a daily meal for you, as they eliminate some of downsides of meat-based sausages while still getting in the protein. Takes a bit of getting...
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    I doubt anyone here who lifts seriously uses...

    I doubt anyone here who lifts seriously uses Tonal. Not sure why you'd buy an expensive machine that isn't compatible with how you like to work out. The stuff you're complaining about is exactly...
  • I just have typical age/mileage wear on joints &...

    I just have typical age/mileage wear on joints & nothing severe, but if it helps, since I added collagen peptides & turmeric into the mix on top of other supplements, I've noticed less irritation...
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    You don't say anything about your training or...

    You don't say anything about your training or lifts other than that you've been training for 3 years with long breaks, so there's no way to judge your "general" experience - which (as you note) there...
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