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  • November 29, 2021: Bench Press 185 pounds x 1...

    November 29, 2021: Bench Press
    185 pounds x 1 reps
    145 x 3
    Decent effort today. Reps moved fast all the up through 175. 185 went pretty smoothly as well, so I took a shot at a new PR at 195 and it...
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    Nice! What books do you have? It's always...

    Nice! What books do you have? It's always interesting to see what stuff stands the test of time.
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    67,944

    November 29, 2021: Bench Press 185 pounds x 1...

    November 29, 2021: Bench Press
    185 pounds x 1 reps
    145 x 3
    Decent effort today. Reps moved fast all the up through 175. 185 went pretty smoothly as well, so I took a shot at a new PR at 195 and it...
  • Replies
    4
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    285

    I mean, I think you answered this yourself. ...

    I mean, I think you answered this yourself. You're not prioritizing it. If you honestly have other things that are higher priority, then maybe you just shouldn't be worrying about it right now? ...
  • Off to a good start Eli. That pyramid training...

    Off to a good start Eli.

    That pyramid training makes me sick to my stomach just thinking about it Savior.

    I've used the rolling technique here and there. Sometime it feels great, and other...
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    November 28, 2021: Squat 265 pounds x 1 rep 225...

    November 28, 2021: Squat
    265 pounds x 1 rep
    225 x 3
    135 x 5
    Squats were not feeling great today. Maxed out 265 after hitting a grinder there. The main issue was that I just wasn't able to keep my...
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    November 26, 2021: Overhead Press 115 pounds x 2...

    November 26, 2021: Overhead Press
    115 pounds x 2 reps
    95 pounds x 3 reps
    First rep at 115 was a grind. Second actually moved better than the first.
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    14,297

    Well done on getting the work in. Turned into a...

    Well done on getting the work in. Turned into a pretty good session, I'd say. ;)

    I find that a lot of times on days like that if I can just convince myself to even put my hands on the bar, I can...
  • Thread: Dear diary

    by CW47
    Replies
    544
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    43,675

    Wide grip tempo benching sounds terrible. I...

    Wide grip tempo benching sounds terrible. I should probably try it sometime, lol.
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    67,944

    November 23, 2021: Trap Bar Deadlift 385 pounds...

    November 23, 2021: Trap Bar Deadlift
    385 pounds x 2 reps
    Both reps moved pretty slow. The second was definitely over a 9 RPE. Probably should've stopped after the first, but I thought I'd get the...
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    40
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    2,718

    Gotcha. Here's another video showing speed...

    Gotcha.

    Here's another video showing speed work - Dave Tate and John Meadows teaching a group how to do them properly.

    gnkMU9jelmI

    If anyone is looking for conjugate content, check out...
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    864
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    67,944

    Yes, and I'm sure the depth will come with time...

    Yes, and I'm sure the depth will come with time as I build up strength in my hips. That's basically what happened with my Sumo Deadlift.


    November 22, 2021: Larsen Press
    135 pounds - 6 sets x 6...
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    I can see why my post was interpreted that way,...

    I can see why my post was interpreted that way, but it's not at all what I was intending to say. Pendlay Rows were the first and most obvious choice that came to mind for speed work. I was trying to...
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    If you're looking for other rowing options I'd...

    If you're looking for other rowing options I'd consider something that's chest supported. A standard Chest Supported Row or Seal Row? My first priority with dynamic back work would be safety, and...
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    I'm completely with you on all of this. I've...

    I'm completely with you on all of this.

    I've tended to go more by feel as I'm gaining experience with it. Currently, I'm typically using a percentage based upon how I'm feeling on the day. And...
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    Missed a few days because we have family staying...

    Missed a few days because we have family staying with us. One of those days was spent prepping the house, and then been entertaining. Finally got in a workout yesterday evening.

    November 21, 2021:...
  • Thread: Dear diary

    by CW47
    Replies
    544
    Views
    43,675

    Am I losing my mind? I could have sworn I replied...

    Am I losing my mind? I could have sworn I replied to this already, and that there was another post in here as well. I must have never hit the submit button or something...

    Anyway, yes both of...
  • Here I was thinking I might be in the ballpark...

    Here I was thinking I might be in the ballpark for reps at 315 (aside from Ego). You killed that set Jade. Really impressive - especially with the full reset between each attempt.
    I'm glad to see...
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    I think this is a good starting point. Give it a...

    I think this is a good starting point. Give it a shot and adjust if you need to.

    I've not had any issues doing Speed Squats and Speed Deads on the same day, but that shouldn't impact your decision...
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    Not sure if the search is broken or not, but...

    Not sure if the search is broken or not, but here's the thread you're looking for: https://forum.bodybuilding.com/showthread.php?t=178946481
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