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Type: Posts; User: Gxp23

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    As long as there is yolk, I am happy.

    As long as there is yolk, I am happy.
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    Strong bump. Long time no see!

    Strong bump. Long time no see!
  • I cant get away with pinkies up, due to...

    I cant get away with pinkies up, due to impingement on both shoulders but it was from doing other exercises with bad form, not the actual lateral raises themselves. I do however lean forward when...
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    Protein powder + Milk. Congrats, you have just...

    Protein powder + Milk. Congrats, you have just DIY'ed your very own protein packed milk shake.
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    Nobody said it was going to be a large portion. ...

    Nobody said it was going to be a large portion.

    You are clearly new here so let me tell you a little secret, the chances of someone who has put on weight, regardless of it being 10lbs or 100lbs...
  • Give it a break or you will be going on one. ...

    Give it a break or you will be going on one.

    Try posting more helpful, debatable stuff instead of random statements.
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    Water.

    Water.
  • Eating meat is not the reason they have such a...

    Eating meat is not the reason they have such a high life expectancy perhaps? Maybe the rest of their diet which comprises mostly of fish, vegetables and grains will contribute towards it more.
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    Fajitas Bratwurst Pho Churros

    Fajitas
    Bratwurst
    Pho
    Churros
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    Thats ok, duplicates are combined anyway.

    Thats ok, duplicates are combined anyway.
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    British/Scottish Aberdeen Angus grass fed steaks...

    British/Scottish Aberdeen Angus grass fed steaks
    Japanese Ramen
    Mexican burritos
    Italian pizza/pasta (I cant choose between so..)
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    Sticky: He decided to step away from the boards for the...

    He decided to step away from the boards for the time being thats all, he was still lifting HAM and still will be, dont worry.

    I miss his posts too :(
  • Saw it on netflix, stopped watching after 15 mins...

    Saw it on netflix, stopped watching after 15 mins or so.

    Gladiators were vegan, big fuggin whoop.

    Im sure their diet consisted mostly of beans, oats and starchy foods and I also recall reading...
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    You are fine.

    You are fine.
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    Wish I could do them that way as my...

    Wish I could do them that way as my medial/shoulder in general needs major attention, but...impingement on both (yes both) shoulders...they would destroy me.

    I enjoy cable Y raises and cross...
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    Sticky: Good job.

    Good job.
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    Sticky: Had a squat session using a safety squat bar for...

    Had a squat session using a safety squat bar for the first time, feltweirdman.
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    1,363,716

    Sticky: Lol, nothing, at all, the sites just not getting...

    Lol, nothing, at all, the sites just not getting as much traffic as it used to, very quiet around here these days.
  • Well if the 20kg is too heavy then of course...

    Well if the 20kg is too heavy then of course start with the 10kg and then you can progress from there. What is your overall routine? 3-4 sets of 8-12 reps is fine to start off with IMO.
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    Sticky: This could be your last ever one too.

    This could be your last ever one too.
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