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Type: Posts; User: keirablack

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    Nobody responded to anything I asked or wrote and...

    Nobody responded to anything I asked or wrote and I read some people saying transphobic stuff in one of the forums. Not for me. I'll go subscribe to something else.
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    I fell off the wagon the last few days. Today I...

    I fell off the wagon the last few days. Today I hit a burst of energy but I had housework to do so I figured it sort of counted for both - I assembled 2 bookshelves and picked up all the trash in the...
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    30 dumbbell rows 15# each side (my max is around...

    30 dumbbell rows 15# each side (my max is around 30)
    30 bicep curls 15# each side
    30 situps
    18 knee pushups
    may add more later today
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    Today so far: 45 bicep curls (15 lb / side) -...

    Today so far:
    45 bicep curls (15 lb / side) - this was to assess what my max might be
    I also 'benched' the 15# weights (30 lb total??) like 30 times but it was really not much resistance
    50...
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    I have been doing exercise again the last few...

    I have been doing exercise again the last few days. I decided to just try to figure out what my max reps at anything were since I don't have a ton of weight so I mostly am limited to body weight. I...
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    I kind of fell off the wagon with exercise the...

    I kind of fell off the wagon with exercise the last two days even though I'd only been going about six days when I did... I've been pushing myself to do better on a lot of fronts and I kind of feel...
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    Day fiveish?

    Its going okay so far. I did have to go a little light on some of the exercises but for the most part i am keeping up with it. I think i will do the walking portion in the actual outside tomorrow...
  • Hi Reeni, I am also pretty new here (I just...

    Hi Reeni, I am also pretty new here (I just joined a few days ago). If I can believe in myself as an obese 37 year old with back problems, I can believe you can change your life too at 21. I am...
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    Keira's Transformation (I hope!)

    Hi, I have struggled with my weight and with staying focused and motivated (I have adhd) most of my life. Today i finished half of like a very beginner basic home exercise (somethjng on bodyfit...
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    Hi, kinda new here

    I guess my main goals right now would be to find a beginner program for people with very little physical endurance and also back problems particularly oriented around weight loss and like mobility a...
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    Sticky: hi! I'm Keira.

    Hi,
    I'm new here. I'm 37, I've barely exercised since community college way back in like 2002, excepting a few months randomly where I studied muay thai in a similar get-my-life-together effort,...
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