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04.16.2017

Push Day

Flat Bench- Top set worked up to 245x8.

I'm using an 8/5/3 scheme that I will explain about it the original post, it has worked really well for me in the past.

Seated...

I'm going get this going again indefinitely tonight after I lift. And edit the new information into it. I miss logging.

Trained at Venice Beach... that's all I needed to see. Fantastic.

So close to repping one plate OHP.... so close!

10.06.16

Weighed in at 184, water weight played a role here, I don't think I'm up to that really yet.

Flat Bench 250x5, 230x7, 230x7

Taking it easy, just came off a minor neck injury, and...

What's up guys? I had started a log a while back centered on a 5000 calorie diet I was on daily, but ended up drifting away in the real world. I've been talked into logging again, and seems like a...

Hahaha possibly! My next bench session I'm aiming for 300 for 4 or 5 reps. Good luck dude, I'm sure you'll nail it!



Thanks dude. I just put her on the elliptical and some machines :p


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Nope :( But I found my straps that have been missing since March, so I guess that may count lol.

Took the girlfrend to the gym with me tonight. Had a great session:

Flat Bench 250x5, 275x5,...

I hope everyone had a great Christmas! Mine certainly was, didn't see any extra pounds this morning, still sitting at 200.

Lifting logs on Monday!

Thanks man. Just had PB and J actually. ;)

Yesterdays Session:

Front Squats 225x10, 225x10, 225x10

SLDL 225x10, 225x10, 225x10

Leg Extensions 50x15 for 3 sets

Hate high bar too crew checking in

Wednesday 12/21/15

Flat Bench 265x3, 285x3, 305x3

Lat-Pulldown 135x10 for 4 sets

DB Shoulder Press 80x8 for 3 sets

Row Machine 1-Side at a time 60x10 for 5 sets

I mean like, what you said before, the difference between just hanging and being able to complete one is minimal. I can almost pull up from the bottom, once I get that inch, I should be able to come...

I'm about an inch away from being able to doing one actually, maybe if dropped a couple pounds I could easily.



Thanks man. Nah, not draining at all really. Not yet at least.



Yesterday's...

Thanks man, I missed you guys.

I hit an easy 320 bench last week, and also 275 for 8. 420 Squat. And I chinned 105 for 5 reps. CGBP 255 for 6 I believe. Still haven't hit the 225 OHP yet though,...

Hey, long time no see guys. I was swamped through the college semester, and put logging on hold. I'm going be back now with frequent updates. I have not quit lifting, I have been still going the...

09.28.15

Bench Day

Bench 250x5, 275x3, 295x1

Chins 90x3 for 3 sets

Dips 90x8 for 3 sets

Mixing programs is not a good idea. If you want higher volume on 5/3/1, BBB is a good route to take.

09/26/15 Saturday

Deads Day

Sumos 335x5

ATG High-Bar 190x10 for 3 sets

Lying Leg Curls 45x10 for 3 sets

Exactly. And if your sleep/nutrition/recovery is off, going to a higher volume PPL 6x per week routine is going to make your situation even worse.