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Well, I am not even motivated to do the program that I wrote, I wrote this post in hope that someone would suggest a tweak to it or better off suggest a proven program that would click for me. or in...

make me a favor and read your general comments again ... You haven't even wrote a single meaningful opinion. You asked me about my lifts in your first comment, in your second comment you suggested...

So what are your suggestions, do you think I should stick with 6 sets of arms weekly volume ... can cutting my regular arm volume to half give me better results ?

I'm here to hear your...

I would give it another look .. but as I said fierce 5 has only 3 supersets of arm training. This volume would NEVER cut it for my arms. I am used to much higher volumes.

I think fierce 5 would be...

my 1RMS are

225 lbs for squats and bench press
135 lbs for overhead press
285 lbs for the deadlift

and I am 155 lbs at 5'8

16 weekly pull sets are not enough volume ... how much volume do you think I should add for pull ?

and I agree that leg volume might be on the lower side ... but my leg working capacity is not...

Well in most 4 days hypertrophy programs that I found, they lack arms volume. They would include only 6 sets or bis and 6 for tris per week.

Some programs also lack back volume, they try to put...

So for the past year and half I was training either 531 or bullmasstif but I feel I need a change and need to focus more on hypertrophy.

I am not a beginner (in the sense that linear progression...

Putting a reply here so the thread might be seen.
One change iI would make to this program is that I will replace the one leg movement on the deadlift day with 5x10 (50-60%)TM

It is not bad
but I think doing a 3x full body workouts should focus more on compound movements.
you are doing compounds but their volume is the same as the rest of the movements.
and you should...

I am an intermediate lifter. my main goal is muscle gain (not strength).
I recently finished a cut and was planning to make a slow bulk (clean bulk) for the next 4-6 months.
I saw the 5/3/1 for...

I believe it is not a bad program for a home workout.
if i were you i would add some sort of leg work though .. maybe add some lunges or bulgarian split squats...
also i don't see why you do 3x...

yeah i also agree with that.
you hit every muscle once a week.
why don't you spread your shoulder work to the back and chest days.
and maybe also do your cardio at the end of the lifting sessions...

I thought about that initially ... but i decided to put the arm work with legs because i don't want the upper day to be too long and exausting..

also it is kind of psychological trick for me...
i...

I think most of you guys think that i need to increase my leg volume.
are 14-18 sets of total leg work per week that low !!.. and if it is how much weekly volume do you think is suitable.

another...

My BP 1RM is 225
I squat 225 for 5-6 reps
i deadlift 265 for 3 reps

The problem with training legs more than once a week is sometimes when hitting legs for the second time i feel sore and can't progressively overload .. so i'm trying to adjust the volume so i would...

No it doesn't at all.
think of it as 2 lower days a week. one with higher volume and one with lower volume.
both days will increase in volume as the cycle progress...

So i've been on a Full Body split ,three days a week, for 10 months. I was doing great with it but now i decided i will change things a bit because i want to hit the gym more frequently.

the split...

I want to know your thoughts on standing barbell overhead press vs seated dumbbell overhead press.
I'm currently doing the standing barbell press as my main shoulder movement. but as i progress to...