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I have not tried the LaBrada BCAA. Do use Casein Protein. I'd use either after workout or prior to bed. The whey protein I use generally also has BCAA. Would be interested in how well it mixes...

Admittedly I probably won't wear the shorts; however, this would all be the perfect gift for my son who is heading off to college. Therefore, count me in.

1. You must tell us what protein you currently use

MuscleTech Phase 8 - milk chocolate (tried vanilla and others but prefer chocolate). Take this after workout, mix with water.
Dymatize Whey -...

Week 7 - Day 46 - June 27

Another abs/cardio day. Did the usual routine but only 2 sets of ab work and 7 miles on the bike. Laid out in the sun for about 20 minutes. Weather is brutally hot...

Congrats on all you've accomplished thus far. You are truly a juggernaut. Have a great vacation and time off.

More of a change in food and supplementation though I may adjust my workout a little bit. I'm going to try to carb cycle some though I still need to do some more research. Mostly I'm going to eat...

Week 7 - Day 44 - June 25

Monday was of course ab and cardio day. Had a great killer of a session. Worked so hard and fast thought I was going to pass out at one point. Did three giant sets of...

Goals, hmmm? For the past six weeks I've just been kinda staying a steady weight. Hopefully losing a little fat but turning it into muscle. Before I joined the Juggernaut Challenge I did a log for...

Thanks for the kind words. While I've definitely made some strength gains since I started lifting again almost 3 years ago, I still have a long way to go. As long as the body holds up I'll get...

Week 7 - Day 43 - June 24

Sunday was chest day. Still a little wore out from my Saturday workout but headed to the gym. Stretched a little and then started chest exercises.

Bench 145/10;...

Week 6 - Day 42 - June 23

Saturday is Shoulder and Back day. Unlike last week, I couldn't find the time to do a split session so had to do a longer one in the afternoon. Took my Juggernaut HP. ...

Week 6 - Day 41 - June 22

Last Friday was an abs/cardio day. Unfortunately I forgot to take my Juggernaut HP with me to work. Ended up only making it through 2 sets of abs (usually get 3) and...

All understandable and from the decrease in the number of postings it looks like alot of the Juggernauts, including myself, have a lot of things going on. It's definitely better to keep your...

A great pointer finger workout. Every woman should have a strong pointer finger to tell her man and kids what to do (-:. Seriously, very nice log and some good training. Keep training hard.

Regarding the headphones, I'm the exact opposite. I can't listen to music on the headphones as it 's more of a distraction. I prefer just me against the weights (-:.

I've just started taking the...

Week 6 - Day 40 - June 21

Sorry guys, still having some computer issues at home. It has not been slowing down more workouts however. I'll try to check up on post over the next couple of days. ...

My wife encouraged me to start up in the gym and has complained some about me spending to much time there. I try to spend as much time at home at possible and adjusted my work schedule some so I can...

Congrats on the accomplishment. Something to definitely be proud of.

Week 6 - Day 39 - June 20

Yesterday was my typical ab/cardio day. Did same exercises as previous and rode the bike 9.6 miles. Worked up another really good sweat.

Will be headed to the gym in...

I've done preacher curls at times but not consistently. I'll try to incorporate some of what the article states, though I personally feel I get more out of curling the straight bar than an EZ-curl...