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    Hit a few PR's 400x1 squat, really excited...

    Hit a few PR's

    400x1 squat, really excited about this, went for 4 plates after and dropped it, will get it next week
    250x1 bench, chest has always lagged but I hope to get these numbers up there
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    Back from school and settling in again, got fat...

    Back from school and settling in again, got fat af so I have a long road ahead...was inactive with lifting for a year while I was out of the country and it took it's toll

    Starting weight: 205lbs...
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    Update/edit: Hit 365x1 again today on squat

    Update/edit:

    Hit 365x1 again today on squat
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    08-06-16

    It's been a long time and odds are its going to be even longer until I'm "consistent"

    Been out of the country and away from the gym life but got to hit it for a month or two this summer. My...
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    Bro I was in Melbourne last month! Been in New...

    Bro I was in Melbourne last month! Been in New Zealand for school
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    Got to hit one more session in California! ...

    Got to hit one more session in California!

    Squat-
    135x5
    185x3
    225x1
    275x1
    315x1
    335x1
    365x1
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    miss this log, 2 years late brah

    miss this log, 2 years late brah
  • Thread: Mr. Effort

    by jd007914
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    nice rows there brah

    nice rows there brah
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    01/22/16

    Boys, last workout for several months! But it was a goodie, leaving for my second semester in New Zealand on Monday, gonna miss the barbell

    Squat-
    135x5
    185x5
    225x3
    275x3
    315x6

    Bench Press-
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    1/20/2016

    Good lift day, felt strong for the first time in a while

    Deadlift-
    135x5
    185x5
    225x3
    275x3
    315x1
    365x1
    405x5
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    1/18/2016

    Disappointed with bench but other than that solid day back after a week recovery from ink

    Squat-
    135x5
    185x5
    225x3
    275x1

    Bench-
    95x5
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    01/11/2016

    Real good lift, getting my tattoo tomorrow so this will be the only workout of the week :( but killed it

    Deadlift-
    135x5
    185x5
    225x3
    275x3
    315x1
    375x8
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    1/8/16

    Good workout finally touching big boy weights again

    Squat-
    135x5
    185x5
    225x3
    275x8

    Bench Press-
    95x5
  • Replies
    1,475
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    85,641

    01/06/2016

    Set-up my first tattoo appointment today, so psyched!

    Good lifting day, can't wait to get into big boy weights again in a couple weeks, right before I leave for my next semester abroad, haha...
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    1/4/2016

    First workout of the new year! feelsgoodman

    Squat-
    135x5
    185x3
    225x1
    265x10

    Bench Press-
    95x5
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    12/29 & 31/2015

    Forgot to post previous workout, I don't remember the assistance work just the primary lifts

    Deadlift- 335x10
    OHP- 105x15


    Today's workout, last one of the year, was great. Looking pumped,...
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    12/28/15

    been easy days compound-wise, gonna lift the accessory work to 3x8-12, again getting back in to it and not going until failure

    Squat-
    135x5
    185x5
    225x1
    245x8

    Bench Press-
    95x5
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    12/24/15

    Merry Christmas bros!

    Christmas eve workout...

    Deadlift-
    135x5
    185x5
    225x3
    275x3
    325x10
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    1,475
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    12/21/15

    Second day in the gym, now I'm back home and have a membership to a local gym so I'll be updating 3x a week...

    In full swing with all my supps, starting weight 185lbs. Goals: just trying to rep...
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    12/12/15

    Just got in to California at a friend's place, after 20+ hours of travel from NZ I had my first session with 4 hours of sleep. I fly back home in a couple days for Christmas

    First time at the gym...
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