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Type: Posts; User: Marius_Ursus

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  • Friday 12/13/2019 Deadlift 1x155 1x155 ...

    Friday 12/13/2019

    Deadlift
    1x155
    1x155

    Press
    2x85

    BOR
  • Thursday 12/12/19 Deadlift 1x150 1x150 ...

    Thursday 12/12/19

    Deadlift
    1x150
    1x150

    Press
    2x80

    BOR
  • Wednesday 12/11/19 Deadlift 1x145 1x145 ...

    Wednesday 12/11/19

    Deadlift
    1x145
    1x145

    Press
    2x75

    BOR
  • 12/10/2019 Deadlift 1x140 1x135 Press...

    12/10/2019

    Deadlift
    1x140
    1x135

    Press
    2x65

    BOR
  • Kombanwa, Kaz-sama. I'm happy to see you're...

    Kombanwa, Kaz-sama.

    I'm happy to see you're still alive. :D
  • I'm way, way better about working out than I am...

    I'm way, way better about working out than I am about journaling.

    I've been doing mostly bodyweight work and some kettlebell work with daily runs.

    Today it was warm-ish, almost 40 degrees, so I...
  • I'm really aware of how the muscles around my...

    I'm really aware of how the muscles around my left hip won't fire. It's frustrating.

    Unfortunately, the State of NY has a rule on any insurance purchased form their exchange that rehabilitative PT...
  • Wednesday, 11/20/19 Cardio 32 minutes ...

    Wednesday, 11/20/19

    Cardio
    32 minutes

    Squat
    3x115 - Searing pain in the hip, couldn't get my butt all the way down

    Power Clean and Press
    2x2@85
  • Monday, 11/18/19 Cardio 25 minutes ...

    Monday, 11/18/19

    Cardio
    25 minutes

    Kettlebell Clean and Press
    5@24kg
    4@24kg
    3@24kg
    2@24kg
  • That's what I keep telling myself. I just have to...

    That's what I keep telling myself. I just have to stick with it and keep hoping for the best.



    Thank you. It's keeping my head in the right place to remember that respecting myself means not...
  • lmao

    lmao
  • Replies
    16
    Views
    1,443

    I know that feeling. It was 13 in my garage...

    I know that feeling. It was 13 in my garage yesterday morning.

    It ain't easy.
  • 11/15/2019 AM Cardio 3.2 MPH for 32 minutes ...

    11/15/2019

    AM Cardio
    3.2 MPH for 32 minutes

    After my run, I helped my son get squared away for his school day and got him on the bus...then back into the house for some kettlebell work.

    KB...
  • 11/14/2019 I forgot to enter my ab work for...

    11/14/2019

    I forgot to enter my ab work for yesterday. It wasn't anything big, but I want to record it.
    1 set crunches
    1 set of leg lift static hold (60 seconds)
  • Replies
    3,794
    Views
    141,384

    Did someone say, "Bears"? It's hard to back...

    Did someone say, "Bears"?

    It's hard to back off from an injury sometimes. Just try to take it easy on the joint, and I hope that crap heals fast for you.
  • Replies
    20
    Views
    1,632

    It's the responsibility of anyone bothered by the...

    It's the responsibility of anyone bothered by the amount of time someone spends in the rack to walk up and say, "Is it okay if I work in a few sets?"

    No one has ever said, "No," to me. Ever.
    ...
  • I wish I could rep you again. This is so, so true.

    I wish I could rep you again. This is so, so true.
  • 11/14/19 Project Log, Supplemental I went...

    11/14/19

    Project Log, Supplemental

    I went for a mile walk with my wife. Cold as hell today. It was 13 degrees in the garage this morning...about 20 or so now.

    Still, it was a good walk. I...
  • Monday - 11/11/2019 Veterans Day, didn't train ...

    Monday - 11/11/2019
    Veterans Day, didn't train

    Tuesday - 11/12/2019
    Power Clean
    1x5x85
    1x5x85
    1x7x85

    Overhead Press (From a power clean rack)
  • Project Rebuild Post-operative Training

    Hello.

    Back in August (for anyone who didn't see my thread in the main forum) I had hernia surgery. The tear in the left abdominal wall was pretty big, and there were actually two additional...
  • Results 1 to 20 of 98
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