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Type: Posts; User: ryanhitsthegym

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    Hi everyone! You must talk with a dermatologist,...

    Hi everyone! You must talk with a dermatologist, but honestly, don't take what they tell you too serious. I was on a skincare regimen that made everything worse for me. Basically, all they prescribed...
  • Thread: Acne

    by ryanhitsthegym
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    Acne + Tan = Magic

    I suffered from acne for years and tanning can actually help fade out acne. Make sure you work with a professional to cover your acne scars. By using different tan tones you can get a great cover for...
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    That doesn't sound right. I feel your worry, but...

    That doesn't sound right. I feel your worry, but you have to see if there are specific movements that are making it worse. My knees do snap when I do squats, but after talking to my doctor, he...
  • It all depends on what type of workout you...

    It all depends on what type of workout you prefer. In my humble opinion, I prefer circuit style training. I recently found this training program that's great for guys 50+

    Squats 1x12 reps - no...
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    I'm all for cycling, it has fewer risks for...

    I'm all for cycling, it has fewer risks for injuries, and it's more gentle on my joints. Also, as opposed to running, cycling causes less muscle soreness. But we all know there's no right answer to...
  • Hey! At least you started, that's a big start! It...

    Hey! At least you started, that's a big start! It took me a while to come to the conclusion that I needed to workout. And, believe it or not, it took me longer to realize I needed to hit the weights....
  • Definitely, try chin-ups and upper body...

    Definitely, try chin-ups and upper body exercises. However, when I first started training, swimming was a good solution for me as I was getting used to feeling my muscles and working out on a regular...
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    A weight change can lead to stretch marks, while...

    A weight change can lead to stretch marks, while you can't erase them completely, you can definitely try to prevent them. Make sure you maintain your skin hydrated with cocoa butter, shea butter, and...
  • Hi There! I dealt with this in the past. No one...

    Hi There! I dealt with this in the past. No one wants to have stretch marks, not even guys. Creams are topical solutions made to prevent the appearance of stretch marks, most of us notice our stretch...
  • This news strike too close to home. My heart goes...

    This news strike too close to home. My heart goes to the families and friends of these young kids.
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    It looks like a lot of people recommend it. I've...

    It looks like a lot of people recommend it. I've heard is one of the most complete.
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    I have to agree with most replies, OT is more...

    I have to agree with most replies, OT is more complete.
  • Have you tried with pea proteins?

    Have you tried with pea proteins?
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    I've used Zantrex before with good results.

    I've used Zantrex before with good results.
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    It depends some are natural boosters, others are...

    It depends some are natural boosters, others are more clinical strength booster that actually incorporates testosterone...
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    To me, coffee is my to-go source for quick energy

    To me, coffee is my to-go source for quick energy
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    Favorite protein bar

    I see many people talk about Cliff bars, for some reason I don't like it. I prefer KIND bars believe it or not.
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    Definitely, go for a run! A GOOD run, try sprints...

    Definitely, go for a run! A GOOD run, try sprints as you run and you will get ripped before you know it!
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    Have you considered making your own?

    Have you considered making your own?
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    You should aim for a surplus. But, you want to...

    You should aim for a surplus. But, you want to make sure this surplus is through healthy foods, not just fried and fatty foods. That's the difference.
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